Your diet is one of the most important factors in determining the number of wrinkles that appear on your face as you get older as well as the areas of your body in which fat is stored. For instance, a study that was published in the journal Nutrients found that particular sweets, sugary snacks, and meals that are fried, baked, or grilled have the ability to accelerate the aging process and cause considerable damage to the skin. According to Harvard Health, certain foods and beverages, such as white bread, sugary drinks, refined carbohydrates, and eating an excessive amount of saturated fat, can all contribute to an increase in belly fat. Having said that, it’s crucial to indulge in the things you enjoy eating because life is all about striking a balance. Hence, even if you do indulge in a lot of sugar or fried food this winter, you may mitigate some of the negative effects by learning which drinks, in particular, can aid in the reduction of belly fat and the acceleration of the aging process.
Beverages that keep you hydrated, have very little added sugar and calories, and contain minerals or antioxidants that can help fight age and improve weight reduction are going to be of assistance to you during this process. Consume This and Not That! interviewed a number of professionals to get the facts on which beverages you need to incorporate into your daily diet routine in order to guarantee that you won’t look a day over 30 while maintaining the quantity of belly fat you desire.
Chlorophyll Water
Chlorophyll water may sound quite trendy, but the active ingredient in this beverage has what it takes to burn fat in the abdominal region while also helping you maintain a youthful appearance. “Detoxing the body with chlorophyll water is a simple method that also improves the health of the skin and gives the body a considerable amount of antioxidants.
According to Best, “the antioxidants that are contained in chlorophyll act within the body to eliminate and decrease the damage caused by free radicals and pollutants.” Chlorophyll water contains natural anti-inflammatory compounds, which means that the skin experiences less inflammation, which can cause loose skin and wrinkles. It is interesting to note that one study also discovered that applying chlorophyll topically was known to reduce skin photoaging, which is also known as damage caused by the sun.
Although chlorophyll water contains a large number of antioxidants, the chlorophyll that gives the water its name also improves digestion and the body’s ability to burn fat. According to Best’s explanation, “Chlorophyll improves the quality of red blood cells,” which in turn enables those cells to carry more oxygen. Improved nutrient absorption and enhanced energy can aid weight loss by enabling you to participate in more physical activity. “The greater amount of oxygen circulating in the body indicates that more nutrients and energy are flowing as well.”
In point of fact, a study that was published in Scientific Reports came to the conclusion that a healthy and diversified gut microbiota was connected with reduced visceral fat. Visceral fat is the sort of fat that wraps around your abdominal organs and can be seen as belly fat.
Kombucha
When you want to stop aging in its tracks and burn some pounds at the same time, you can’t go wrong with a bottle of tried-and-true kombucha. If chlorophyll water isn’t your thing, you can’t go wrong with a bottle of tried-and-true kombucha. Fermentation is a natural process that creates probiotics, which are friendly bacteria that help keep your gut’s microbiome in excellent functioning order. This is the “secret” behind kombucha, which is a fermented tea beverage. It has been demonstrated that having a healthier gut helps regulate weight and promotes healthy aging.
Water
The closest thing to what you’re searching for would be water, which is one of the most powerful liquids that burn fat and keep your skin looking youthful and has been sitting right under your nose this whole time. “Water provides hydration, which can help support a healthy metabolism and a healthy lifestyle. Maintaining a healthy lifestyle can help with weight management and maintenance. Maintaining a healthy lifestyle may help slow down certain [effects] of aging, such as cognitive impairment and lessening of skin integrity.”
A study that was conducted and published in the journal Clinical, Cosmetic, and Investigational Dermatology found that drinking a lot of water and maintaining a healthy level of hydration are two of the most important things you can do to keep your skin feeling hydrated and looking younger. Therefore, the answer is that these moisturizers and creams can be helpful, but only if the base of your routine is drinking water.
Black Coffee
If you enjoy starting your day with a mug of steaming black coffee, you may already be drinking one of the finest beverages for reducing belly fat and maintaining your skin’s youthful appearance.
Black coffee is a calorie-free drink that has so many anti-inflammatory antioxidants and is hydrating. “Both of which help with both fat burning (by revving the metabolism—as does caffeine), and anti-aging by keeping skin plump and hydrated.” This finding comes from a large study that was conducted on Japanese adults and published in the journal Nutrients.
A study that was published in the European Journal of Preventive Cardiology indicated that higher levels of added sugar consumption were connected to more belly fat. If you enjoy coffee but aren’t a fan of drinking it black, make sure to watch how much sugar you’re adding to each cup.
Green Tea
Many people can’t fathom giving up their morning green tea in favor of a cup of black coffee, especially if they want to burn some belly fat. Fortunately, green tea provides benefits that are comparable to those of black coffee. Dr. Hunnes explains that green tea contains antioxidants that stop inflammation in its tracks and ensure that you stay hydrated. Black coffee also contains these antioxidants but in a much lower concentration.
There are many human-based studies on green tea and abdominal fat, but there is less research on green tea and satiety. One study found a link between high green tea consumption and lower chances of abdominal obesity. This study was published in the Journal of Environmental Research and Public Health. Another study found that participants who drank green tea for twelve weeks had less visceral fat than those who didn’t. Both of these studies were published in the Journal of Functional Foods.
Black Tea
According to a study that was published in Molecules, black tea contains polyphenols that are known to help you manage weight and decrease the risk of obesity. As if all of those benefits weren’t enough, black tea also keeps your skin full and hydrated, which makes your skin look younger. Dr. Hunnes ranks black tea alongside green tea as an excellent beverage to burn belly fat and slow down the aging process.
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