If you are on a mission to “whittle your middle,” then you are most likely conducting research on how to target belly fat, which is also referred to as visceral fat. Yet, what precisely is meant by the term “visceral fat,” and what sorts of nutritious beverages might be used to assist get rid of it?
According to Cory Ruth, MS, RDN, registered dietitian nutritionist, women’s health specialist, and CEO of The Women’s Dietitian, “this sort of fat is stored in your abdomen.” Too much visceral fat can be hazardous to your health because it can accumulate in your arteries, which raises your risk of diabetes, cardiovascular disease, stroke, and some malignancies.
Ruth also points out that aiming toward a general reduction in weight will, in turn, result in a reduction in visceral fat deposits. Although many solutions tout themselves as having miraculous “belly fat loss” results, sadly, it is not technically possible to target belly fat directly. The reason for this is that it is not possible to target belly fat directly. Focusing on your nutrition is a smart place to start if you want to lose weight and burn visceral fat in a healthy and sustainable way. This may be accomplished by reducing the number of calories you consume each day. When it comes to nutrition for weight loss, paying attention to what you are and are not drinking is an essential component. In point of fact, research has shown that certain beverages can assist in the reduction of visceral fat (and overall body fat, too).
Although these beverages are not a miracle cure for weight reduction, they could be a significant help in supporting your efforts to reduce visceral fat and achieve your weight loss objectives. Continue reading for a list of the top beverages for reducing visceral fat, and if you want to learn more about how to eat healthily, be sure to check out Eating Habits to Reduce Abdominal Fat As You Age, Say Dietitians for more information.
Green Tea
During the day, preparing a cup of green tea for yourself is an excellent strategy to assist you in getting a head start on battling the visceral fat that you have. “It helps to speed up the body’s metabolic process and is loaded with EGCG, an antioxidant that research has shown precisely targets fat cells and can speed up the metabolism.
Consuming four or more cups of green tea per week was associated with a 44% lower risk of developing abdominal obesity compared to not consuming any green tea at all, according to a study that was published in the International Journal of Environmental Research and Public Health. Green tea has also been found to specifically aid in the loss of abdominal fat.
Water
Increasing your water intake may help you lose weight and lose visceral fat in the process, making this drink a good example of how visceral fat loss can come from the overall loss of body fat. Water plays an integral role in the process by which the body burns fat (called lipolysis), so increasing your water intake may help you lose weight and lose visceral fat in the process. Yes, it can be as simple as that!
Both a 2016 study that was published in Frontiers in Nutrition and another study that was published in the Journal of Natural Science, Biology, and Medicine found that adequate water intake helped to suppress appetite and contributed to reduced body weight. The first study found that increased hydration was associated with weight loss, and the second study found that adequate water intake helped to suppress appetite and contributed to reduced body weight.
Coffee
If you drink your coffee black, it has the potential to assist you in reducing the amount of visceral fat in your body “Coffee has theobromine, theophylline, and chlorogenic acid, all of which have a beneficial effect on your metabolism and may lead to possible weight loss if consumed regularly.
According to the findings of a study conducted by the Harvard T.H. Chan School of Public Health, consuming coffee on a daily basis can help lower overall body fat by approximately 4%. One study published in 2019 indicated that drinking coffee high in chlorogenic acid, an antioxidant that is often found in coffee beans, was associated with a reduction in visceral fat as well as an overall reduction in body fat.
White Tea
It has been shown that drinking white tea might assist enhance metabolism, which in turn may help you burn more body fat and visceral fat. White tea is a pleasantly comforting drink that provides this benefit. In a study that was published in the International Journal of Obesity, it was discovered that drinking white tea had the potential to raise one’s metabolic rate by 4–5%, which would be equivalent to burning approximately 70–100 additional calories. White tea also contains EGCG, the same molecule that is found in green tea, and is known for its ability to stimulate metabolism. EGCG can be found in both types of tea. According to the findings of a study that was published in Nutrition & Metabolism, the EGCG that can be found in white tea may have the ability to inhibit the production of new fat cells.
Protein Shakes
If you are searching for a beverage that is going to taste wonderful, keep you full, and help you reach your goals related to visceral fat, then you might want to give a protein shake a shot. Consuming high-quality protein can help you maintain or lose weight by reducing appetite and boosting metabolism, but some research reveals that it may also be able to help you specifically reduce visceral fat. When looking at overall body fat, consuming high-quality protein can help you maintain or lose weight.
According to the findings of a study that was published in Nutrition & Metabolism, consuming quality protein that contained 10 grams of essential amino acids (EAAs) per meal was able to assist in the reduction of belly fat. The good news is that many different kinds of whey protein powders contain EAAs, and these EAAs can be found in those powders. Prepare a scrumptious protein shake the next time you find yourself in desperate need of a healthy pick-me-up but are also running low on energy.
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