It is safe to assume that we all wish to live a long life devoid of medical difficulties and the physical and mental suffering they cause. Humanity has always been fixated on preserving youth and discovering the secret to immortality. In a world where our natural desire for survival frequently dictates our decisions, any means by which we may extend our lives and evade the Grim Reaper for that much longer is usually greeted with a sigh of relief.
Consistently choosing to engage in effective self-care is crucial for living a long and healthy life, but these decisions need not be burdensome or complicated. In fact, research indicates that something as simple as drinking tea a few times every week may increase your lifespan. Considering that January is also recognized as National Tea Month, we decided to learn more about which teas promote longevity.
If you’re a coffee purist or a sporadic tea user, this may be a bitter pill to take, but you can’t refute the evidence supporting the health benefits of drinking more tea daily. Tea consumption was associated with reduced risks of atherosclerotic cardiovascular disease and all-cause mortality, particularly among consistent habitual tea drinkers.
What Types of Tea May Help You Live Longer?
“Real teas include green, oolong, black, and white. They include hundreds, if not thousands, of bioactive chemicals, such as amino acids, caffeine, lignins, proteins, xanthines, and flavonoids,” explains Manaker. “All of these components have been associated with favorable health impacts.”
“Recently, the Academy of Nutrition and Dietetics (AND) established updated clinical guidelines on the required levels of flavan-3-ols,” she continues. Intake of flavan-3-ols is associated with improved blood pressure, cholesterol levels, and blood sugar. According to some studies, flavan-3-ols also help prevent diabetes and heart disease when intake is between 400–600 mg per day.
While consuming genuine teas can enhance your chances of living a longer life, certain forms of herbal tea are also known to have therapeutic properties that boost health and hence have also been connected to longevity. Many herbal teas contain polyphenols, a type of plant molecule with multiple health benefits, according to research. Polyphenols are antioxidant, anti-inflammatory, and anti-viral.
According to a report published in Science of the Total Environment, “diseases caused by viruses remain among the leading causes of morbidity and mortality, in both developed and developing countries.” This is excellent news given that “diseases caused by viruses remain among the leading causes of morbidity and mortality, in both developed and developing countries.”
These are seven of the best teas you may drink to boost your chances of living a long, healthy life, regardless of whether you favor traditional tea or herbal drinks. Check read Yerba Mate Tea May Help You Concentrate Better Than Coffee — Here’s Why if you’re still curious about which tea may enhance your energy levels and cognitive function.
According to Manaker, Oolong tea is a popular beverage in China and is prepared from the same tea leaves as black and green tea. Like with all genuine teas, oolong includes EGCG, a chemical that may have anti-cancer potential.
“According to these data, habitual tea consumption was connected with a 71% decreased risk for ovarian cancer,” adds Manaker.
She observes that although consuming oolong tea may reduce the incidence of certain malignancies, “additional data are required to prove this.”
“It is essential to remember that ovarian cancer can be caused by a variety of causes, not only drinking tea,” she recommends.
To enjoy a cup of oolong tea, you need not travel far or spend a fortune. Twining of London offers 100% Pure Oolong Tea, which we consider to be one of the 12 Healthiest Teas Sold in Grocery Stores.
“Turmeric is a popular ingredient in many recipes, and people are turning to it for its possible health advantages as well as its distinctive flavor,” explains Manaker.
Manaker attributed turmeric’s health advantages and possible ability to promote longevity in part to curcumin, a type of polyphenol found in this spice. According to a study, curcumin is one of “the most promising bioactive natural substances” due to its potential to treat multiple types of cancer.
“A large population study focusing on Japanese men and women revealed that those who consumed slightly more than two cups of green tea per day had a 22–33% lower risk of death from cardiovascular disease than those who consumed less than a half-cup (3.5 ounces) of green tea per day.
Green tea may as well be rebranded as a “Benjamin Button elixir” due to its ability to reduce cancer risk, support brain function, and improve skin elasticity to prevent sagging and preserve a youthful glow. According to a 2021 Molecules study, “The Japanese powdered green tea, matcha, contains high amounts of substances with antioxidant and anti-inflammatory effects. It has promising potential health benefits, mainly through a high concentration of catechins.”
Specifically, Matcha is a form of green tea that can improve your health and possibly extend your life, while also offering an energy boost equivalent to coffee. Also, some types of matcha, such as Kroma Wellness’s Beauty Matcha Latte powder, have additional elements that may boost your longevity. For example, this particular matcha formulation from Kroma Wellness also contains turmeric and ginger, both of which have been associated to good aging in studies.
“Although not as popular as other genuine teas, white tea is a rich source of chemicals that may benefit our overall health, such as EGCG,” notes Manaker. White tea may have larger amounts of catechins than other teas, such as EGCG, and it possesses anticancer antioxidant and antiproliferative properties.
Black tea, a traditional type of tea, can help you live longer by promoting heart health and preventing cardiovascular problems.
According to Manaker, those who eat three or more cups of black tea per day have a lower risk of heart disease and stroke.
This study, published in Annals of Internal Medicine, indicated that people who consumed more than three cups of black tea per day had a 9–13% decreased risk of death compared to non-tea users.
Hibiscus tea is an example of a type of herbal tea that may increase your chances of living longer.
“Although hibiscus tea does not contain the same plant elements as real teas, its own natural constituents may confer unique health benefits,” adds Manaker. Some evidence suggests that daily consumption of this tea may reduce blood pressure, hence promoting a healthier lifestyle.
The results of a randomized controlled trial published in the Journal of Nutrition on the effects of hibiscus tea on prehypertensive and mildly hypertensive participants “indicate that the hibiscus tea treatment was responsible for the blood pressure-lowering effect regardless of age, gender, or dietary supplement use.”
It is also believed that hibiscus tea has antiviral properties and can help regulate cholesterol by reducing LDL (the “bad” cholesterol) and triglyceride levels.
Chamomile tea has also been scientifically related to increased longevity. According to ScienceDaily, a study conducted by researchers from the University of Texas Medical Branch at Galveston on the effects of drinking chamomile tea in Mexican-American women over the age of 65 found that drinking this type of tea was “associated with a 29% decreased risk of from all causes among women compared with nonusers, even after adjusting for demographics, health conditions[,] and health behaviors.”
The use of chamomile tea has also been associated with slowed age-related bone loss, reduced risk of heart disease-related mortality, and a healthy immune system, and may even protect against some cancers.