When you’re in the mood for something hearty like a burrito, which often consists of a warm tortilla loaded with rice, beans, cheese, chicken or beef, guacamole, and a little pico de gallo, you can’t go wrong with that. Making something yourself at home, where you have complete command over the proportions of each component, is almost always going to be the best option. There are instances when there is simply not enough time for that! Or maybe you just don’t want to put in the effort to make it yourself because you know it requires a high level of expertise. Burritos from quick-service restaurants are a good option in this situation.
You are not the only person who, in this last year, ordered a burrito to be delivered. According to data that was made public by GrubHub in 2022, more people in the United States bought burritos for delivery than any other type of food, including burgers and pizza.
As is the case with anything else, there are some choices that, due to the high levels of calories and sodium that they contain, are not necessarily the greatest. You would be far better off selecting something else from the options. As a result, we compiled a list of some of the most notorious burritos served at popular fast-food and fast-casual restaurants, and we ranked them from poor to the absolute worst. This way, you won’t accidentally order the wrong thing!
Worst Fast-Food Burritos
Taco Bell Beefy 5-Layer Burrito
What is the most appealing aspect of Taco Bell? Because the entire menu is modifiable, you are free to change any of the constituent parts of any dish at any time. In point of fact, it’s not too difficult to order something nutritious at Taco Bell. The Beefy 5-Layer Burrito is one item on the menu that, in its current configuration, is not necessarily the ideal choice for customers. After being rolled up with beef, cheese, sour cream, cheese, and nacho cheese, the finished burrito has a salt content that is greater than 1,200 milligrams. If you truly want to splurge, you should make this a special occasion rather than a regular occurrence.
Taco John’s Boss Burrito, Beef With Roasted Corn & Pepper Salsa
You probably did not anticipate that a burrito with the moniker “Boss” would be a dish that is low in calories, and you would be correct. The Boss burritos sold at Taco John’s are exceptionally large. According to the information provided on the website, each one is packed with more than a pound’s worth of food. On the bright side, the addition of beans and corn does bring the total fiber content up to a reasonable 13 grams. You should be fine if you consume one-half of this monstrosity now and put the other half away for later consumption. Caution is advised, though, because even just half of this enormous wrap has more than 1,100 mg of sodium.
Sonic Ultimate Meat & Cheese Breakfast Burrito
We are aware that this is some kind of breakfast burrito. However, it is still considered a burrito option at a fast food restaurant. The Ultimate Meat and Cheese Breakfast Burrito offered at Sonic is high in fat, and it even has 0.5 grams of trans fat, which is known to be harmful to the heart. In addition to that, it has a sodium content of over 2,000 milligrams. The American Heart Association suggests that most persons should limit their daily sodium consumption to no more than 2,300 milligrams. You’ve already come extremely close to reaching your daily calorie restriction with just just one burrito, and that’s only for breakfast…
El Pollo Loco Chicken Avocado Burrito
The combination of chicken and avocado is a tasty and satisfying one. The chicken will provide you with the necessary amount of protein, and it is common knowledge that avocados offer a wide range of advantages, one of which is that they are an excellent source of heart-healthy monounsaturated fat. Because of the excessive amounts of trans fat and sodium in this El Pollo Loco burrito, the combination seems to get a bit lost in the mix.
Del Taco Epic Loaded Queso Burrito
The Epic Loaded Queso Burrito from Del Taco is packed to the gills with cheese and other delicious toppings. You have the option of choosing grilled chicken, carne asada steak, or Beyond meat, all of which are wrapped in a warm, oversized flour tortilla and served with Del Taco’s famous crinkle-cut fries, creamy queso blanco, grated cheddar cheese, and pico de gallo. Also included is your choice of protein. It is very terrifying to think that eating this burrito will give you the same amount of sodium as eating 260 servings of the classic Lay’s potato chip. You would be better off selecting one of Del Taco’s Chicken Rollers as a means to get your burrito fix because they are smaller yet provide the same level of satisfaction.
Moe’s Southwest Grill Homewrecker Burrito
At Moe’s, the Homewrecker burrito is regarded as one of the restaurant’s most iconic dishes. It is not hard to comprehend why given the size of the burrito in question. It has a total of 1,000 calories, which is equivalent to eating half of the calories that the average person consumes in a full day. It will be to your advantage to exclude the sour cream and cheese from the burrito, as well as to limit yourself to eating only half of it at a time.
Qdoba Chicken Queso Burrito
Although the Chicken Queso Burrito is a Qdoba classic, the fact that it has more than one thousand calories should give customers pause before ordering it. Together with the sodium, the one gram of trans fat included in this item is a cause for concern. Keep in mind that ordering a burrito with a friend is never a terrible idea because you can always share it!
Baja Fresh Mexican Grill Nacho Burrito
The size of this burrito from Baja Fresh might not be what it seems at first glance. It appears to be of little danger, given that it is on the less significant end of the scale when compared to the other items on this list. In the event that you select the Nacho Burrito with steak as your main course, you should be aware that this dish contains more than 3,000 milligrams of sodium. Consuming all of that salty food from a single plate is going to be quite an undertaking. Especially taking into account the fact that that does not include any more dishes. You are aware that there is a good possibility that you will also want to snack on some chips at some point.
Chiptole Carnitas Burrito
Let Chipotle join the conversation just when you thought things couldn’t possibly get much more intense. When compared to the other available protein options, the burrito with carnitas has the highest total number of calories. In addition to that, it has a high total fat and saturated fat content, as well as a high sodium content. If you truly want to indulge in some carnitas meat, it is probably in your best interest to omit some of the other components. (I’m staring right at you, plain rice, cheese, and sour cream!) The cauliflower rice seasoned with cilantro and lime is an excellent alternative to traditional white rice. You could also get a burrito bowl instead, which would save you 320 calories and 50 grams of carbohydrates because it does not include a tortilla.