Maintaining an adequate water intake is also essential for successful weight loss and, by extension, good health.
2. Green Tea
Studies have shown that drinking unsweetened green tea might boost your metabolism without adding any calories.
3. Smoothies
smoothies can be an effective tool for weight loss, but it's important to make sure they'll keep you full enough to substitute for meals and snacks.
4. Herbal Tea
The health benefits of tea might vary greatly from one variety to the next.
5. Green Juice
juices you take because while they may be rich in vitamins, minerals, and antioxidants, they lack the fiber that comes with eating the veggies whole.
6. Coffee
coffee as a healthy addition to any diet. She recommends black coffee, saying, "It has no calories and the caffeine can speed your metabolism a little.
7. Coconut Water
You have to agree that there's nothing quite like enjoying a cold coconut on a tropical beach.
8. Kombucha
Many varieties of tea are included, including ginger tea.
9. Apple Cider Vinegar Drinks
Morning beverage, or sipping on the bottled variety that is becoming more common in supermarkets.
10. Nut Milk
The calcium and vitamin D in enriched nut milks is an added bonus.