This exercise targets the entire body, exercising the arms, abs, glutes, legs, and heart in a single, efficient, and, for our purposes, calorie-crushing move.
2. Broad Jump
The complex and explosive nature of leaping requires a great deal of energy, which is why broad jumps are such an effective calorie-burning exercise.
3. Jumping Jacks
No, jumping jacks are not a warm-up exercise; they burn calories, are beneficial for your heart, and can be performed absolutely anywhere.
4. Jumping Lunge
Hold on, a simple leaping lunge is also an effective calorie-burner and core workout, just like that other exercise.
5. High Knees
Do you lack access to a treadmill? No problem. Stand still and perform a series of high lunges.
6. Skipping
A simple skipping rope can expend between 800 and 1000 calories per hour.
Skipping
While we don't expect you to skip for that long, don't underestimate its effectiveness.
7. Devil's Press
Fewer movements require as many muscles as this devilishly named dumbbell exercise.
8. Barbell Clean
Utilizing nearly every muscle in your body and lifting a barbell from the floor to the ceiling is a foolproof way to increase your metabolism.
9. Dumbbell Snatch
Probably the most enjoyable dumbbell exercise and the one that burns the most calories.
10. Farmers Walk
Walking is unquestionably a pleasurable means to burn calories.