10 Exercises for Abdominal Fat Loss

1. Froggers

This exercise targets the entire body, exercising the arms, abs, glutes, legs, and heart in a single, efficient, and, for our purposes, calorie-crushing move.

2. Broad Jump

The complex and explosive nature of leaping requires a great deal of energy, which is why broad jumps are such an effective calorie-burning exercise.

3. Jumping Jacks

No, jumping jacks are not a warm-up exercise; they burn calories, are beneficial for your heart, and can be performed absolutely anywhere.

4. Jumping Lunge

Hold on, a simple leaping lunge is also an effective calorie-burner and core workout, just like that other exercise.

5. High Knees

Do you lack access to a treadmill? No problem. Stand still and perform a series of high lunges.

6. Skipping

A simple skipping rope can expend between 800 and 1000 calories per hour.


While we don't expect you to skip for that long, don't underestimate its effectiveness.

7. Devil's Press

Fewer movements require as many muscles as this devilishly named dumbbell exercise.

8. Barbell Clean

Utilizing nearly every muscle in your body and lifting a barbell from the floor to the ceiling is a foolproof way to increase your metabolism.

9. Dumbbell Snatch

Probably the most enjoyable dumbbell exercise and the one that burns the most calories.

10. Farmers Walk

Walking is unquestionably a pleasurable means to burn calories.

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