10 Foods to Eat for Healthy Hair
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1. Greek yogurt
Protein-rich foods provide your body with one of the most essential comp
onents for healthy hair.
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2. Beans
Iron and zinc are naturally abundant in legumes and are known to enhance
hair texture.
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3. Citrus
A diet rich in vitamin C, a component that thickens hair sufficient to p
revent breakage, will put a stop of splitting ends.
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4. Salmon
The omega-3 fatty acids found in salmon do marvels for the hair follicle
s, avoiding flaking and chapped skin.
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5. Leafy greens
It turns out that consuming more greens is beneficial for both the body
and the tresses.
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6. Liver
The lack of iron constitutes a few of the explanations of hair loss.
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7. Sweet potatoes
Colored fruits and veggies) are rich in the pigment beta-car a type of antioxidant that the body converts into vitamin A.
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8. Cinnamon
Cinnamon constitutes an aromatic spice with numerous health benefits, mo
st notably its ability to increase blood circulation.
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9. Shiitake mushrooms
Copper-colored, a mineral present in shiitake fungi, which has been shown to assist in maintaining hair color.
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10. Eggs
Biotin, a B nutrient found in eggs, may be required if you're attempting
to grow your hair longer.
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