10 Healthy Foods You Must Eat Daily For Weight Loss

1. SALMON

These healthy lipids combat inflammation by increasing adiponectin, a hormone that speeds up the metabolism and aids in fat burning. 

2. TUNA

The Journal of Lipid Research found that omega-3 fatty acids may turn off fat genes. 

3. AVOCADO

Monounsaturated fats in creamy avocados reduce hunger and belly obesity. 

4. PLUMS

Plums are rich in pectin, a gelatin-like fiber in their cell walls that limits fat absorption.

5. OATMEAL

Beta-Glucans in oats form a gel in the small intestine, lowering cholesterol.

6. GREEK YOGURT

Greek yogurt also fights belly fat. At the annual Society for Endocrinology conference.

7. COCONUT OIL

In a Lipids study, tropical oil lowered abdominal adiposity more than inflammatory soybean oil.

COCONUT OIL

Coconut oil's medium-chain triglycerides and lauric acid, which target abdominal fat, are thought to be responsible.

8. CINNAMON

Cinnamon in smoothies or lattes is a good substitute for oatmeal.

9. APPLES

Avoid peeling it! Apple peels contain ursolic acid, which boosts brown fat and muscle mass.

10. GRAPES

Grapes have more sugar than most low-carb fruits, but they also have unexpected fat-fighting effects. 

GRAPES

A Washington State University study discovered that grape antioxidant Resveratrol converted extra white fat into calorie-burning beige fat.

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