10 Iron-Rich Foods
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1. Spinach
The iron content of your dinner can be increased by include one serving of cooked spinach.
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2. Lentils
The iron in beans is of the non-heme variety, which simply means it comes from a plant.
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3.
Beef
One of the quickest ways to get more iron is to consume red meat.
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4. Sardines
If you're looking for a high-iron food, sardines are a fantastic option.
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5.
Beans
Iron is abundant in beans such kidneys, garbanzo, the navy, as well as black beans.
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6. Kale
The United States has taken a liking to kale. We're glad to see the widespread availability of this supe
rfood these days.
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7. Dried Apric
ots
Many Greek meals, such as this Casablanca chicken, have dried apricots.
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8. Broccoli
Broccoli is an excellent source of both iron and vitamin C, which aids in the body's absorption of the i
ron it contains.
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9. Pumpkin Seeds
Carving pumpkins and eating the roasted seeds are a fall tradition we look forward to every year.
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10.Dark Chocolate
More and more studies advocate daily consumption of a small amount of dark chocolate.
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