10 Powerful Green Foods For Weight Loss

1. MICROGREENS

Microgreens are edible herbs and vegetables plucked when the first genuine leaves grow.

2. COLLARD GREENS

These vitamins preserve mucosal membranes, strengthen bones, prevent neuron degeneration, and improve eyesight.

3. ASPARAGUS

Spring asparagus provides vitamins A, C, K, E, and B6. It has protein, calcium, iron, copper, folate, and fiber.

ASPARAGUS

This combination has amazing health benefits. It also contains chromium, which helps insulin transfer glucose to cells.

4. SPINACH

Popeye's superpowers after eating spinach? He was definitely doing something.

SPINACH

A cup of spinach has 41 calories but loads of vitamins K and A.

5. KALE

Many dieticians call kale a superfood, and the evidence supports this. Kale would likely be a top-5 vitamin visual.

6. BROCCOLI

Broccoli provides fiber, vitamin C, vitamin K, iron, and potassium. It has more protein than most veggies and 31 calories per serving.

7. CHARD

One cup provides 700% of the daily vitamin K and 44% of vitamin A requirements.

8. WHEATGRASS

Wheatgrass is another superfood. It contains vitamin A, C, and E, as well as 98 of the earth's minerals.

9. ALFALFA

A, D, E, K, and all B vitamins are in the leaf. Iron, biotin, niacin, folic acid, magnesium, phosphorus, and potassium are also present.

10. BARLEY GRASS

Young, soft green barley sprouts are called barley grass. 5,000 BC Greeks and Romans praised its nutritional qualities.

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