10 Weight Loss Foods to Never Ignore

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1. Wild Salmon

If you want to shed pounds, Minchen advises making salmon a regular part of your diet.

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2. Spinach

Popeye actually did have a point. "This vigorous green leafy vegetable is rich in antimicrobial agents

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3. Raspberries

If you're trying to slim down, Minchen says raspberries should be part of your daily diet.

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4. Blueberries

Blueberry are low in carbohydrate and high in vitamins and fiber, "making blueberries a satisfying option for eating

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5. Strawberries

According to Minchen, raspberries are another high-fiber, high-vitamin C berry option.

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6. Avocado

In order to function properly, your metabolism needs fat.

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7. Chia Seeds

You can help yourself lose weight by sprinkling chia seeds on yogurt or mixing them into smoothies.

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8. Extra Virgin Olive Oil

According to Minchen, essential fatty acids found in olive oil are crucial for maintaining a normal metabolic rate and stable blood sugar levels. 

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9. Sweet Potato

This root vegetable is high in anti-inflammatory antioxidants and metabolic-boosting fiber, as explained by Minchen.

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10. White Potato with Skin

When consumed beneath their skin, cooked potatoes in their entirety provide important fiber to keep us satiated after meals," Minchen says.

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