10 Weight Loss Foods to Never Ignore
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1. Wild Salmon
If you want to shed pounds, Minchen advises making salmon a regular part of your diet.
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2. Spinach
Popeye actually did have a point. "This vigorous green leafy vegetable is rich in antimicrobial agents
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3. Raspberries
If you're trying to slim down, Minchen says raspberries should be part of your daily diet.
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4.
Blueberries
Blueberry are low in carbohydrate and high in vitamins and fiber, "making blueberries a satisfying option for eati
ng
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5. Strawberries
According to Minchen, raspberries are another high-fiber, high-vitamin C berry option.
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6. Avocado
In order to function properly, your metabolism needs fat.
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7. Chia Seeds
You can help yourself lose weight by sprinkling chia seeds on yogurt or mixing them into smoothies.
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8. Extra Virgin Olive Oil
According to Minchen, essential fatty acids found in olive oil are crucial for maintaining a normal metabolic rate
and stable blood sugar levels.
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9. Sweet Potato
This root vegetable is high in anti-inflammatory antioxidants and metabolic-boosting fiber, as explained by Minche
n.
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10. White Potato with Skin
When consumed beneath their skin, cooked potatoes in their entirety provide important fiber to keep us satiated after meals," Minchen says.
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