10 Weight-loss-friendly High-protein Breakfasts
1. EGG MUFFINS
These egg muffins are ideal for hectic mornings because they are simple to make in advance and keep in the refrigerator.
2. BACON AND EGG WRAP
This bacon and egg wrap is perfect for those who prefer a more substantial brunch.
3. OVERNIGHT OATS
Don't be afraid to get inventive with overnight oats, as they are extremely adaptable.
4. SMOOTHIE BOWL
Smoothie bowls are an excellent alternative for those who prefer something cool in the morning.
5. AVOCADO TOAST
Avocado toast is incredibly simple to prepare and also extremely satisfying.
6. SCRAMBLED EGG WHITES
This can also be wrapped in a whole wheat tortilla to create a breakfast burrito packed with protein.
7. GREEK YOGURT PARFAIT
For additional sweetener, drizzle honey or agave syrup on top. This parfait is a good source of protein from yogurt and healthful fats from nuts.
8. TOFU SCRAMBLE
Tofu scramble is ideal for vegans and vegetarians seeking an alternative to eggs as their primary source of protein at breakfast.
9. PROTEIN PANCAKES
Try substituting regular flour with almond flour and adding Greek yogurt or cottage cheese to your pancakes.
10. PEANUT BUTTER AND BANANA WRAP
Two tablespoons of peanut butter are generously distributed on a large tortilla wrap.
PEANUT BUTTER AND BANANA WRAP
Banana segments should be used to line the center of the wrap before it is rolled up delicately from one end.