10 Weight-loss-friendly High-protein Breakfasts

1. EGG MUFFINS

These egg muffins are ideal for hectic mornings because they are simple to make in advance and keep in the refrigerator.

2. BACON AND EGG WRAP

This bacon and egg wrap is perfect for those who prefer a more substantial brunch. 

3. OVERNIGHT OATS

Don't be afraid to get inventive with overnight oats, as they are extremely adaptable.

4. SMOOTHIE BOWL

Smoothie bowls are an excellent alternative for those who prefer something cool in the morning. 

5. AVOCADO TOAST

Avocado toast is incredibly simple to prepare and also extremely satisfying. 

6. SCRAMBLED EGG WHITES

This can also be wrapped in a whole wheat tortilla to create a breakfast burrito packed with protein. 

7. GREEK YOGURT PARFAIT

For additional sweetener, drizzle honey or agave syrup on top. This parfait is a good source of protein from yogurt and healthful fats from nuts.

8. TOFU SCRAMBLE

Tofu scramble is ideal for vegans and vegetarians seeking an alternative to eggs as their primary source of protein at breakfast. 

9. PROTEIN PANCAKES

Try substituting regular flour with almond flour and adding Greek yogurt or cottage cheese to your pancakes.

10. PEANUT BUTTER AND BANANA WRAP

Two tablespoons of peanut butter are generously distributed on a large tortilla wrap.

PEANUT BUTTER AND BANANA WRAP

Banana segments should be used to line the center of the wrap before it is rolled up delicately from one end.

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