10 Weight Loss Secrets For A Flat Belly
1. HAVE A PROTEIN-PACKED BREAKFAST
After a restful night, you should refuel your body with protein, which will also help you feel satisfied for longer.
2. METABOLISM TEA
Ginger inhibits the genes and enzymes responsible for inflammations that induce bloating.
SKIP THE PROTEIN BAR
Many protein bars contain soy protein isolate, which is known to cause flatulence.
4. TAKE A BATH WITH EPSOM SALT
Epsom salt has the ability to draw superfluous water from the body.
5. HAVE WATER OR TEA ONLY
These sugary or caffeinated beverages contain excess calories.
6. AVOID CERTAIN VEGGIES
The list includes artichokes, broccoli, button mushrooms, cauliflower, corn, kale, fresh spinach, and white onions.
7. EAT CERTAIN FRUITS
Bananas are potassium-rich and can help regulate fluid homeostasis.
EAT CERTAIN FRUITS
With their diuretic property, honeydew melons are an excellent choice for combating fluid retention.
8. SKIP THE GUM
Chewing gum causes the ingestion of stomach-bloating air.
9. ENJOY SOME DARK CHOCOLATE
This refers to chocolates containing at least 70% cacao.
ENJOY SOME DARK CHOCOLATE
They are also a treat for the chocolate-loving microorganisms in the digestive tract.
10. AVOID GREASY FOODS
They contain an abundance of saturated lipids and trans fatty acids.