10 Worst Protein-Packed Foods for Weight Loss

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1. Fried Chicken

Fried chicken is a popular fast food that is rich in fat and sodium despite being tasty and a decent source of protein. 

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2. Sausage

Sausage, a common source of protein, is eaten at all hours of the day. 

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3. Salami

Protein-rich cured meats are widely consumed because their preparation enhances their flavor and texture.

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4. Bacon

Bacon, a high-fat meat that is eaten by many people at breakfast, is another popular choice.

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5. Hot Dogs

Hot dogs come in a variety of meats, the most popular of which being beef, pork, and turkey

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6. Meal Replacement Bars

But you can usually count on these bars to include a lot of calories and protein.

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7. Flavored Greek Yogurt

Greek yogurt has a higher protein level than regular yogurt. 

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8. Flavored Protein Oatmeal

These days, you can get a protein-packed version of just about every classic dish.

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9. Protein Cookies

Cookies aren't usually known for being particularly nutrient-dense, but there are several options out there that are loaded with protein.

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10. Protein Shakes

Protein shakes that can be taken out of the fridge and consumed on the move can be really useful.

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