10 Worst Protein-Packed Foods for Weight Loss
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1. Fried Chicken
Fried chicken is a popular fast food that is rich in fat and sodium despite being tasty and a decent source of protein.
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2.
Sausage
Sausage, a common source of protein, is eaten at all hours of the day.
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3. Salami
Protein-rich cured meats are widely consumed because their preparation enhances their
flavor and texture.
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4.
Bacon
Bacon, a high-fat meat that is eaten by many people at breakfast, is another popular c
hoice.
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5. Hot Dogs
Hot dogs come in a variety of meats, the most popular of which being beef, pork, and t
urkey
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6. Meal Replacement Bars
But you can usually count on these bars to include a lot of calories and protein.
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7. Flavored Greek Yogurt
Greek yogurt has a higher protein level than regular yogurt.
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8. Flavored Protein Oatmeal
These days, you can get a protein-packed version of just about every classic dish.
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9. Protein Cookies
Cookies aren't usually known for being particularly nutrient-dense, but there are seve
ral options out there that are loaded with protein.
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10. Protein Shakes
Protein shakes that can be taken out of the fridge and consumed on the move can be rea
lly useful.
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