11 Underrated Vegetables You Should Stop Overlooking
1. Brussels sprouts
This may be a controversial opinion, but Brussels sprouts are delectable if prepared properly.
2. Broccoli rabe
However, cauliflower shares the nutritional benefits of broccoli and other cruciferous vegetables.
Artichokes are a particularly nutrient-dense, high-fiber, and low-calorie vegetable.
If you enjoy arugula, you should definitely try watercress.This leafy green cruciferous vegetable has a similar pungent flavor and is nutritionally dense.
Simply consuming more fiber can help you attain and maintain a healthy weight, according to scientific research.
In addition to imparting a spicy flavor, scallions will increase the nutritional value of your dish.
Fennel has a flavor that fluctuates from mild to intense, similar to licorice or anise.
8. Purple (red)
With its brilliant purplish-red hue and sweet, slightly peppery taste, purple cabbage should be a staple in your diet.
9. Bok choy
Bok choy is a variety of cabbage that belongs to the family of cruciferous vegetables.
Jicama, which is delightfully crunchy and juicy, is a fixture in traditional Mexican cuisine.
With its deep magenta hue and densely packed leaves, radicchio is easily confused with red cabbage.