Greens like collards, spinach, & kale are great examples because they are low in calories and high in water and fiber, all of which help you feel full for longer.
2. Fatty Fish
Cod, tuna, and salmon are all fantastic options.
3. Avocados
They are also known as "the green goddess" of fruit. New studies show that including avocado.
4. Prunes
Shaw says, "As we age, it's crucial to pay attention to our bone health.
5. Eggs
Most Americans, in fact, don't get enough choline, which Shaw says is "heavily concentrated in the yellow yolk of your eggs.
6. Plain Greek Yogurt
Greek yogurt, even in its plain form, makes for a great morning meal.
7. Barley
Prepare some barley for an excellent source of fiber and protein.
8. Dark Chocolate Truffles
To lose weight successfully, in Meshulam's opinion, you need to stick to a diet that is both "flexible and enjoyable.
9. Cruciferous Veggies
Vegetables in the brassica family, such arugula, broccoli, Brussels sprouts, cauliflower, cauliflower, cabbage.
10. Berries
If you're trying to lose weight, berries are a fantastic food choice. Antioxidants and dietary fiber can be found in abundance.
11. Beans and Legumes
When trying to shed pounds, it's best to stick to slow-burning carbohydrates high in fiber.
12. Water
Meshulam notes, "Although water is not technically 'food' per se, enough water is necessary for weight loss.