12 Weight Gain Foods Super Fast

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1. Whole Milk

A glass of whole milk provides the body with approximately 150 calories. 

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2. Eggs

While you have had milk for breakfast, add eggs to increase the calorie content. 

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3. Rice

As every 100 grams of rice contains 130 calories, it can be an effective weight gain diet. 

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4. Avocado

If you need a healthy weight gain diet, consider eating avocado every day. 

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5. Granola

This ideal breakfast fare should be included in your diet plan if you wish to gain weight.

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6. Nut

In addition to granola bars, you can acquire weight by making your own dry-roasted, unsalted almonds or macadamia nuts.

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7. Peanut Butter

Still on the subject of nuts, the high caloric content is also present in nut-based spreads. 

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8. Tuna

While many of the foods listed above contain saturated fats, which should be consumed with caution

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9. Bananas

Gain of Weight from Bananas Bananas, which contain 100 calories, are an excellent choice of produce to consume between meals. 

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10. Cheese

If you enjoy cheese, this may be excellent news for you. 

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11. Dark Chocolate

This would be an extraordinary diet food. There is almost no urgency inside the restaurant, so you can savor every bite. 

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12. Vegetable Oil

It is a good idea to add vegetable oil to your salad in order to add more calories.

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