12 Weight Gain Foods Super Fast
1. Whole Milk
A glass of whole milk provides the body with approximately 150 calories.
While you have had milk for breakfast, add eggs to increase the calorie content.
As every 100 grams of rice contains 130 calories, it can be an effective weight gain diet.
If you need a healthy weight gain diet, consider eating avocado every day.
This ideal breakfast fare should be included in your diet plan if you wish to gain weight.
In addition to granola bars, you can acquire weight by making your own dry-roasted, unsalted almond
s or macadamia nuts.
7. Peanut Butter
Still on the subject of nuts, the high caloric content is also present in nut-based spreads.
While many of the foods listed above contain saturated fats, which should be consumed with caution
Gain of Weight from Bananas Bananas, which contain 100 calories, are an excellent choice of produce
to consume between meals.
If you enjoy cheese, this may be excellent news for you.
11. Dark Chocolate
This would be an extraordinary diet food. There is almost no urgency inside the restaurant, so you
can savor every bite.
12. Vegetable Oil
It is a good idea to add vegetable oil to your salad in order to add more calories.
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