12 Weight Gain Foods Super Fast
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1. Whole Milk
A glass of whole milk provides the body with approximately 150 calories.
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2. Eggs
While you have had milk for breakfast, add eggs to increase the calorie content.
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3. Rice
As every 100 grams of rice contains 130 calories, it can be an effective weight gain diet.
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4. Avocado
If you need a healthy weight gain diet, consider eating avocado every day.
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5. Granola
This ideal breakfast fare should be included in your diet plan if you wish to gain weight.
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6. Nut
In addition to granola bars, you can acquire weight by making your own dry-roasted, unsalted almond
s or macadamia nuts.
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7. Peanut Butter
Still on the subject of nuts, the high caloric content is also present in nut-based spreads.
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8. Tuna
While many of the foods listed above contain saturated fats, which should be consumed with caution
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9. Bananas
Gain of Weight from Bananas Bananas, which contain 100 calories, are an excellent choice of produce
to consume between meals.
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10. Cheese
If you enjoy cheese, this may be excellent news for you.
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11. Dark Chocolate
This would be an extraordinary diet food. There is almost no urgency inside the restaurant, so you
can savor every bite.
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12. Vegetable Oil
It is a good idea to add vegetable oil to your salad in order to add more calories.
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