Peas are delicious in soups, salads, and on their own. Green peas are low in calories and high in fiber and insoluble fiber.
2. Onion
Onions are abundant in antioxidants and fiber. In addition to promoting weight loss, onions are vital to cardiovascular health by enhancing blood flow.
Onion
Onions can be incorporated into rice, omelets, salads, sandwiches, stews, and sliders, among other dishes.
3. Pumpkin
Pumpkin is low in calories, cholesterol, and sodium, making it an excellent fat-burning vegetable.
4. Cucumber
Cucumbers contain no cholesterol, and fermented cucumbers or pickles are also beneficial for weight loss.