4 Home Exercises To Sculpt A Powerful Chest
1. DUMBBELL BENCH PRESS
Using a barbell can lead to muscle imbalance, but dumbbells allow you to correct this.
DUMBBELL BENCH PRESS
This further stretches the pecs, which is advantageous for muscle growth.
2. FLOOR PRESS
This is also optimal if you have a shoulder injury, as the reduced range of motion will place less strain on your shoulders.
The greatest distinction between the bench press and the floor press is that the floor press.
3. WEIGHTED PUSH-UPS
As with the bench press, the shoulder, pectoral, and triceps are worked by this exercise, which can be performed with or without weights.
Having trouble mastering this move? We explain how to perform push-ups effectively.
These are significantly more difficult to accomplish at home, but they are not impossible.
Using the corner of your kitchen counter and crossing your legs so you have a good range of motion is the simplest method.