5 Exercises Men Should Do Every Day To Stay Muscular

1. Hip Bridges

Begin the hip bridge by lying on the floor with your knees bent and your feet level.

Hip Bridges

Drive through your heels and contract your buttocks to elevate your hips.

2. Squats

They can also be performed using only your body weight.


To get started, stand with your feet slightly apart and shoulder-width apart.

3. Walk

It is a fallacy that cardiovascular exercise reduces muscle mass.


If you cannot complete the task in a single sitting, spread it out throughout the day.

4. Wall Slides

The wall slide is the next exercise in our routine for males to maintain muscle mass.

Wall Slides

Wall slides are an ideal exercise for activating your lower traps in order to maintain correct alignment.

5. Planks

Assume the plank position by resting on your forearms and maintaining an upright body.


Push your forearms into the ground to arch your upper back, and inwardly rotate your pelvis to maintain a flat lower back.

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