5 Floor Exercises For Full-body Weight Loss

1. Burpees

Place both hands on the ground shoulder-width apart, and press your feet behind you.

Burpees

To initiate burpees, you will adopt a tall stance and position your feet shoulder-width apart. 

2. Knee to Chest

You begin the knee-to-chest exercise by resting on your bottom. 

KNEE TO CHEST

Lean back and simultaneously stretch your legs out. Invert the movement to raise your legs toward your torso.

3. Pushups

Start in a high plank position, with your palms shoulder-width apart and your body in a straight line from your head to your feet. 

Pushups

Utilize control to press through your wrists in order to return to a high plank position. 

4. Leg Raises

The leg raise will challenge your core and legs. You will begin this exercise by reclining on your back on a workout mat. 

Leg Raises

Perform 10 repetitions of this exercise.

5. Bicycle Crunches

Finally, we conclude our floor exercises for total-body weight loss with bicycle crunches.

Bicycle Crunches

Perform the identical motion on your left side. Continue alternating for 20 repetitions.

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