5 Of The Best Exercises You Can Ever Do
One could argue that swimming is the greatest form of exercise.
The buoyancy of the water supports your body and relieves pressure from aching joints, allowing you to move more fluidly.
According to research, swimming can also enhance your mental health and boost your mood.
2. Tai chi
This martial art from China that combines movement and relaxation is beneficial for the body and psyche.
Tai chi consists of a series of graceful movements that flow seamlessly into one another.
3. Strength training
Contrary to popular belief, strength training is not a masculine activity.
Lifting modest weights will not build muscle mass, but it will maintain muscle strength.
You only need a pair of well-fitting, supportive shoes. Start by walking for 10 to 15-minute intervals.
Over time, you can walk further and quicker, until you're walking 30 to 60 minutes per day on the majority of days.
Numerous studies have demonstrated that walking and other physical activities can enhance memory and protect against age-related memory loss.
These exercises will not improve your appearance, but they will strengthen the pelvic floor muscles that support the bladder.
Strong pelvic floor muscles can prevent incontinence to a great extent.