Eggs are a rich source of protein and a highly adaptable sustenance option.
Each egg contains 7 grams of protein and an abundance of essential nutrients, including vitamin B12 and vitamin D.
Jerky is the ideal method to store high-quality, grass-fed meat. It is portable and durable for more than a few days.
Consume alone or with some low-carb fresh produce for a balanced energy-boosting snack.
You can also prepare a savory dish by tossing the nuts with a touch of oil and your preferred spices.
A small handful will provide you with nutritious fats and a satisfying crunch.
In an easy salad recipe, use your preferred sustainably caught fish, such as tuna, or leftover meal prep chicken.
You can also add fresh crunchy vegetables for texture, or use them as a dipping sauce.
Melon is one of the lower options for crab fruits.
The majority of its composition is water, but it still provides beneficial nutrients such as vitamin A, vitamin C, and potassium.