5 Reasons You Can’t See Your Abs Yet, Despite Working Out
1. YOU’RE NOT FUELING CORRECTLY
You've likely heard that abs are made in the kitchen, and this is largely true.
YOU’RE NOT FUELING CORRECTLY
Additionally, you should avoid exceedingly sweet and processed foods and limit your alcohol intake. As little rest as feasible should be taken between sets.
2. YOU’RE STRESSED
As stated previously, tension can influence the amount of body fat a person stores.
YOU’RE STRESSED
Stress causes an increase in cortisol levels in the body.
3. YOU’RE NOT TRAINING CORRECTLY
Contrary to what you may have heard, performing infinite sit-ups will not help you develop visible abdominal muscles.
YOU’RE NOT TRAINING CORRECTLY
A compound exercise is a multi-joint, multi-muscle exercise.
4. YOU’RE NOT RESTING
Another reason why you may not be seeing results is that you may be overtraining.
YOU’RE NOT RESTING
Another reason why you may not be seeing results is that you may be overtraining.
5. YOUR FORM IS OFF
Another reason you may not be seeing results when exercising your abs is that your form is incorrect.
YOUR FORM IS OFF
The best method to approach this final step is to consider how you would react if someone were to punch you in the stomach.