5 Strength-training Exercises For Weight Loss

1. Kettlebell swings

[{"selector":"#anim-9c7147dc-4482-4d8d-b043-61d897c5d05a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.337145341873978%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ece92504-34dc-4b86-ae5e-b4aad75384a7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51479964-7d8f-4d09-8526-780dc2cd45be","keyframes":{"transform":["translate3d(-119.53643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-584afd39-0ca3-4f60-8845-885bf880c4ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e85c17-9af8-49e4-8611-29fd71a40f25","keyframes":{"transform":["translate3d(-119.47195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Kettlebell swings

[{"selector":"#anim-48352479-034b-4960-b5e3-06748e44d756 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25fecb3d-c6d1-4f93-85da-faff6ff63274","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9fe1288-0943-4561-9c51-d4de9fa89163","keyframes":{"transform":["translate3d(-117.54967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a8e040-5fe3-4481-bf3a-7389ecca2c6e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28213149-6a1d-4d17-9d25-6810bd7d6e1b","keyframes":{"transform":["translate3d(-117.49175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. Pushups

[{"selector":"#anim-6de8df0f-bd84-4b28-862f-1d4dfc20c8a3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f65e21-a300-4449-80f4-b7c0455d9ce5","keyframes":{"transform":["translate3d(-117.54967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f9c5329-e3dd-4b37-8380-aedd3c5f25cb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a909db29-a35f-4f92-874e-1f787597ce4f","keyframes":{"transform":["translate3d(-117.49175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f47e4ae8-21b7-4091-8305-e2bf9e23601e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Pushups

[{"selector":"#anim-0dff8cfc-668e-4250-ad13-acac4fcda808 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d1d90c8-8a6d-4b3f-b73c-ae62ff79a596","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac9aa3f-1442-4032-90bf-147cd3b0d0db","keyframes":{"transform":["translate3d(-117.54967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa89d2d-078e-4994-b505-d0c2cfb933d9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dddc9f1-351e-4d2c-88bf-0868cdc8d50d","keyframes":{"transform":["translate3d(-117.49175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. Lunges

[{"selector":"#anim-50f44cb8-3076-4090-83c6-3b82a81d6150 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0063e94-934a-4cbe-a6c3-394b60835e91","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad3aee2-52cc-40c3-9c37-eee510d889b4","keyframes":{"transform":["translate3d(-117.54967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-472a7005-be2a-4ada-afb1-ec173bfb46ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94c87823-01f5-49ee-a361-ec1ffa6d5d7c","keyframes":{"transform":["translate3d(-117.49175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Lunges

[{"selector":"#anim-5445a893-f7fa-4fcf-aa81-661352b87dc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-138953c8-a5f0-481c-a175-e372b716f434","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6d7622-cf15-4475-bb14-edf0b9ce2761","keyframes":{"transform":["translate3d(-117.54967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e16b66-3a92-41ff-8b03-75945879137d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af9b3d6a-755d-41fa-bf4a-e2cfe4af1ae0","keyframes":{"transform":["translate3d(-117.49175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. Step-ups

[{"selector":"#anim-38238aaf-36d0-46ef-8bc5-0c3c790a820d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.453124994469061%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9abe7356-7e00-4146-bfec-c49716825626","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93c4f434-92b4-4b28-9751-f0a14755c08d","keyframes":{"transform":["translate3d(-118.87417%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c39f5ee-0fc1-493c-b537-74c771f6a1bd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36fe9bce-d11e-4881-80f6-03bb9a600069","keyframes":{"transform":["translate3d(-118.81188%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Step-ups

[{"selector":"#anim-14487e55-a411-4b84-bafd-8d122b6be640 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41ca861a-9842-436e-a7f7-2f5bbafb86d4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec8f3de6-01fd-4354-a664-b2edbe4a370f","keyframes":{"transform":["translate3d(-117.54967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fba895f-9ad8-45f2-90f9-cee905771352","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d4e8ecd-dc8e-44f8-8e2b-c3e50023cc4e","keyframes":{"transform":["translate3d(-117.49175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. Deadlifts

[{"selector":"#anim-5e297501-a98b-470b-b7e7-25c7d79285f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc9ad6a6-749a-47e4-b681-3b545bf94211","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-034b334d-b983-4314-8c25-4899609812b7","keyframes":{"transform":["translate3d(-117.54967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e2c002c-ee09-4e43-9f65-ea1958e10d24","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6324b4e-502f-432d-8ba1-b2e61ca123c5","keyframes":{"transform":["translate3d(-117.49175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Deadlifts

[{"selector":"#anim-26db4235-975b-4919-95f6-52fece93ce8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-537479f0-221d-4955-a092-d161498b5249","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c843a89-e54c-43d1-a7d2-da779a0d5991","keyframes":{"transform":["translate3d(-115.89405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18fcb33b-9c9e-4f27-bb8e-fc99d40d8b10","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ccebd7-a87e-4cbe-a02e-7ba6de75679f","keyframes":{"transform":["translate3d(-115.84159%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Deadlifts

[{"selector":"#anim-239f3431-171d-4ec8-9832-63533e29ae13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e229de6-93dd-4227-8be4-cb3b1202fde7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c09ce6-fb84-4277-b116-6c8c651f4bf9","keyframes":{"transform":["translate3d(-116.55629%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba37a57-2383-48b5-b75f-267b8c581147","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ece3e78-0a10-4a60-b947-b4a7598548b5","keyframes":{"transform":["translate3d(-116.50165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Like & SHare

[{"selector":"#anim-5f12dca9-f783-495c-9b52-61380647701d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21efbeab-7f30-4047-8b8c-0013e68d0a8f","keyframes":{"transform":["translate3d(-124.65754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5 Strength-training Exercises For Weight Loss

1. Kettlebell swings

This full-body workout will boost your heart rate, arm and leg strength, and core strength.

Kettlebell swings

lifting faster to increase heart rate and aerobic intensity.

2. Pushups

Pushups are an excellent exercise for abdominal stabilization, upper body strength, and arm muscle development.

Pushups

Beginners should commence with three sets of 10 repetitions. 60 to 90 seconds of rest between each set.

3. Lunges

Enjoys the versatility of lunges because they can be performed forward, rearward, with or without weights.

Lunges

Hold a kettlebell or weight plate next to your torso for the weighted version, or make it more difficult by lifting the weight overhead.

4. Step-ups

Begin with a step height of 6 to 12 inches and gradually increase to a height of 24 to 30 inches.

Step-ups

Not only will your quadriceps work, but so will your heart rate and perspiration.

5. Deadlifts

Deadlifts as a way to develop both lower and upper body muscle while burning fat.

Deadlifts

She suggests decreasing the weight to 50 to 70 percent of your maximum and increasing.

Deadlifts

The number of repetitions so that it feels more like cardio than strength training.

Like & SHare

More Stories