In general, you should aim to decrease caloric intake while increasing protein intake.
Stick to a healthy diet
A diet strong in protein can boost the metabolism and curb food cravings. Replace carbohydrates with foods high in fiber, such as fruits and vegetables.
Keep hydrated
Several physiological processes, including temperature regulation, waste removal, and digestion, require adequate water intake.
Keep hydrated
An hour after consuming half a liter of water, your body may expend up to 30 percent more calories.
Keep hydrated
Additionally, drinking water before and after a meal prevents overeating by making you feel replete and facilitating digestion, respectively.
Get high-quality sleep
Sleep deprivation can also play a role in weight loss, as insufficient slumber can disrupt the body's process of appetite regulation.
Get high-quality sleep
Sleep-deprived individuals are 55% more likely to become obese. This is notably true for youngsters.
Take on an exercise routine that you enjoy
In addition to their numerous health benefits, daily physical activities are essential components of any weight loss program because they help burn excess calories.
Take on an exercise routine that you enjoy
Choose an exercise routine that you appreciate so that you do not lose motivation and can exercise regularly.