When attempting to lose weight, seek out vegetables that can be prepared in a variety of methods.
Spinach
While kale receives more attention, spinach is also a nutritional powerhouse and has a milder flavor.
2. Broccoli
Broccoli can be readily incorporated into macaroni and cheese, soups, and pasta or rice dishes.
Broccoli
When pasta, rice, and potatoes are substituted for broccoli in a recipe, the result is a meal that is lower in calories and carbohydrates, with more volume and fiber.
3. Spaghetti Squash
This winter squash is a great substitute for spaghetti in your beloved dishes.
Spaghetti Squash
Although the texture is slightly different, you will still be able to enjoy the sensation of slurping "noodles" without the carbohydrates and calories.
4. Brussels Sprouts
Brussels sprouts can be a delectable addition to a variety of dishes when prepared properly.
Brussels Sprouts
Similar to the other vegetables on this list, Brussels sprouts are a low-calorie, high-fiber food.
5. Cauliflower
Even buffalo wings and chicken morsels can be substituted with cauliflower.
Cauliflower
It can be transformed into, to name a few, rice, pizza crust, potatoes, and puree.
6. Green Peas
Green peas are not only used in broth. This flavorful vegetable can be used to boost the fiber content of pasta salads and casseroles.