6 High-Protein Breakfasts to Lose Weight

1. Egg Muffins

These egg muffins are ideal for hectic mornings because they are simple to make in advance and keep in the refrigerator.

Egg Muffins

Only eggs, spinach, mushrooms, tomatoes, and feta cheese are required.

2. Bacon and Egg Wrap

This bacon and egg wrap is perfect for those who prefer a more substantial brunch.

Bacon and Egg Wrap

In the meantime, heat some tortillas in the oven or microwave according to the packaging

3. Overnight Oats

Don't be afraid to get inventive with overnight oats, as they are extremely adaptable.

Overnight Oats

Combine rolled oats and milk in a bowl or Mason container overnight.

4. Smoothie Bowl

Smoothie bowls are an excellent alternative for those who prefer something cool in the morning.

Smoothie Bowl

Add toppings like coconut flakes, granola, almonds, fresh fruit, chia seeds, nut butter, or even dark chocolate chips.

5. Avocado Toast

Avocado toast is incredibly simple to prepare and also extremely satisfying.

Avocado Toast

Sprinkle with flaky sea salt, then top each slice with sliced hard-boiled eggs or cured salmon, depending on your preferences.

6. Greek Yogurt Parfait 

For additional sweetener, drizzle honey or agave syrup on top.

Greek Yogurt Parfait 

This parfait is a good source of protein from yogurt and healthful fats from nuts.

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