6 Ways To Prevent Hair Loss While Losing Weight

1. Nutrient-Dense Weight Loss diet:

The body begins to burn extra fat when fewer calories are eaten and more are burned through physical activity like exercise.

The Rati Beauty plan is a weight loss program that ensures you are eating nutrient-rich meals while you reduce your calorie intake.

2. Increase Protein in Diet:

keratin is a protein that is essential for hair growth and its synthesis requires protein, biotin, and a few other nutrients.

Lack of protein in the diet is a known contributor to hair thinning. 

3. Amp up Healthy Fats

Research has shown that incorporating omega-3 fatty acids increase hair health, density, thickness, and general growth.

That's why it's important to start including healthy fats in your diet right away.

4. Multivitamins on your own

Do not self-medicate with multivitamins despite the widespread belief that doing so will stimulate hair growth and protect against hair loss.

Instead, see a medical professional before starting any supplement regimen. 

5. Stimulate Hair Growth

Exfoliate Scalp to Remove Buildup and Stimulate Hair Growth Experts suggest that similar to exfoliating the skin to remove dead skin cells,

It into your scalp in a circular motion, leaving it on for 10 to 15 minutes, and then washing it off with a gentle shampoo.

6. Apply Onion Juice To Stimulate Hair Growth

Use onion juice to stimulate hair growth; onions have gained notoriety for their ability to prevent hair loss and encourage new hair development. 

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