7 Compound Exercises To Melt Belly Fat
1. Jump Squats
Jump lunges strengthen the large muscles of the lower body.
The explosive leap increases the exercise's difficulty in comparison to air squats.
To execute pushups, assume a plank position with your arms underneath your shoulders.
Take a long breath, brace your core, and maintain a neutral spine. Lower your torso toward the ground by bending at the elbows.
3. Lunge Jumps
Lunge leaps are an excellent way to work the glutes and quads.
To perform lunge leaps, place your feet approximately hip-width apart.
To perform burpees, stand with your ankles approximately shoulder-width apart.
Perform a quarter squat to absorb the impact, then descend into the next repetition.
5. Parallel Grip Pull-ups
To perform parallel pull-ups, commence by hanging from the pull-up bars with your palms facing in opposite directions.
Parallel Grip Pull-ups
Parallel pull-ups are fantastic for strengthening the upper body and limbs while burning calories and gaining muscle.
6. Ring/TRX Row
To perform TRX rows, commence with your hips off the ground and the TRX handles in each hand, palms facing up.
7. Mountain Climbers
The mountain climber is a powerful core exercise that targets the abdominals, hip flexors, and limbs.