7 Delicious Vegetables That Are Great For Weight Loss

1. Arugula

Arugula is a leafy green packed with flavor. It is spicy and creates a very tasty and unique salad base.


She adds that arugula aids in weight loss because it is extremely low in calories but high in fiber.

2. Broccoli

Broccoli is low in calories and rich in water, fiber, and vitamin C, all of which may contribute to weight loss.


Researchers believe vitamin C's antioxidant and anti-inflammatory properties may be responsible for its beneficial effects.

3. Cauliflower

In addition to being low in calories and high in water, fiber, and antioxidants, cauliflower is also highly adaptable.


It can be boiled, roasted, or used in smoothies, soups, and stews fresh or frozen.

4. Spaghetti Squash

It is also a wonderful substitute for pasta, gratins, and casseroles, and it may aid in weight loss.

Spaghetti Squash

The fiber in spaghetti squash slows stomach emptying, thereby reducing hunger and appetite.

5. Jicama

This Central American staple is a rich source of dietary fiber and vitamin C; do not neglect it.


Jicama is native to Mexico and can be eaten fresh or cooked, as in "jicama fries" baked in the oven.

6. Cabbage

Whether you sauté cabbage in oil and sherry vinaigrette for an appealing side dish or use it as a salad base.

7. Zucchini

It can be grilled, baked, broiled, and sautéed and will absorb the flavor of any dish.

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