7 Exercises in Your 40s To Melt Hanging Belly Fat

1. Barbell Back Squats

The barbell back squat is an essential compound exercise for targeting the quadriceps, hamstrings, buttocks, and core.

Barbell Back Squats

This multi-muscle exercise not only strengthens your lower body but also promotes calorie burning and increases your metabolism.

2. Seated Cable Rows

The supine cable row targets the back muscles, namely the latissimus dorsi, rhomboids, and trapezius.

Seated Cable Rows

By strengthening these muscle groups, you improve your whole-body composition, which can assist in reducing abdominal obesity.

3. Deadlifts

The deadlift engages multiple muscle groups, including the hamstrings, glutes, back, and abdominal muscles.


It is an effective method for enhancing the body's metabolism, thereby fostering overall fat loss.

4. Planks

The plank is an effective isometric abdominal exercise that targets the transversus abdominis muscle.


This muscle frequently gets referred to as the body's natural pounds belt, keeping the abdomen tight and preventing abdominal sag.

5. Lunges

Lunges are an excellent way to strengthen your glutes, quadriceps, and hamstrings, as well as your core for stability.


The functional movement consumes significant calories, thereby aiding in the reduction of hanging abdominal fat.

6. Pull-ups

Pull-ups engage the rhomboids, trapezius, as well as biceps, and also significantly stimulate your core.

7. Glute Bridges

The glute bridge concludes our list of the seven best exercises for reducing hanging abdominal fat in your forties.

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