7 Vegetables To Skip For Weight Loss

1. Potatoes

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Potatoes

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2. Leguminous Vegetables

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Leguminous Vegetables

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3. Jerusalem Artichoke

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Jerusalem Artichoke

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4. Corn

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Corn

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5. Beetroot

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Beetroot

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6. Kohlrabi

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7. Celery

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7 Vegetables To Skip For Weight Loss

1. Potatoes

The GI for boiled potatoes is 65 units, while it is 95 for fried and roasted potatoes.

Potatoes

Potatoes are the worst vegetable for weight loss, with 192 kcal per fried potato and 82 per boiled potato.

2. Leguminous Vegetables

These veggies have several amino acids, potassium, zinc, and iron.

Leguminous Vegetables

Peas, chickpeas, beans, and lentils. 110-120 kcal. Of course, eating bean soup with bread won't help you lose weight.

3. Jerusalem Artichoke

Like potatoes, it has 61 kcal and 21 GI units. It's not for obese individuals.

Jerusalem Artichoke

Jerusalem artichoke, which provides the best inulin for diabetics, is beneficial.

4. Corn

It also contains mono- and disaccharides, dextrose, and sucrose, making it a poor dietary choice.

Corn

110 boiling, 120 canned. GI 70, rich in nutrients, yet 60% carbs.

5. Beetroot

Folate, trace minerals, and vitamins are abundant. 49 calories.

Beetroot

Beets have 11% carbs, making them unsuitable for a diet.

6. Kohlrabi

Mediterranean cabbage's vitamin C content makes it a lemon. It also has vitamin B and potassium salts.

7. Celery

Nutritionists still debate celery's weight-loss benefits. Stomach issues preclude its use.

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