8 Breakfast Habits Wreaking Havoc On Your Body

1. Eating too much sugar

On a busy day, it can be tempting to snag a muffin on the way out the door or stop at the closest drive-through for a donut and coffee.

Eating too much sugar

However, beginning the day with a large amount of added sugar and no other nutrients is one of the worst breakfast habits you can embrace.

2. Avoiding fruits & vegetables

Breakfast is the first meal of the day, and it can be an ideal chance to consume a few servings of fruits and vegetables.

Avoiding fruits & vegetables

Particularly considering that "most people are nowhere near the daily minimum of five servings of fruits and vegetables.

3. Not getting enough protein

In actuality, it can be extremely difficult to include enough essential nutrients in your breakfast

Not getting enough protein

However, according to dietitians, not consuming enough protein at breakfast can be one of the worst breakfast behaviors.

4. Drinking coffee

In addition to skipping breakfast, another potentially detrimental breakfast practice is drinking coffee before eating.

Drinking coffee

Nutrition, consuming coffee before breakfast can have a negative effect on blood sugar levels.

5. Not eating enough fiber

Another essential nutrient to consume throughout the day is fiber.

6. Not drinking enough water

Insufficient hydration and dehydration are detrimental to your health in the short and long term.

7. Not considering your gut health

Another error you may be making with your breakfast routine is neglecting your digestive health.

8. Skipping breakfast

Skipping breakfast altogether is one of the worst things you can do for your day in terms of eating patterns.

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