8 Breakfast Habits Wreaking Havoc On Your Body
1. Eating too much sugar
On a busy day, it can be tempting to snag a muffin on the way out the door or stop at the closest drive-through for a donut and coffee.
Eating too much sugar
However, beginning the day with a large amount of added sugar and no other nutrients is one of the worst breakfast habits you can embrace.
2. Avoiding fruits & vegetables
Breakfast is the first meal of the day, and it can be an ideal chance to consume a few servings of fruits and vegetables.
Avoiding fruits & vegetables
Particularly considering that "most people are nowhere near the daily minimum of five servings of fruits and vegetables.
3. Not getting enough protein
In actuality, it can be extremely difficult to include enough essential nutrients in your breakfast
Not getting enough protein
However, according to dietitians, not consuming enough protein at breakfast can be one of the worst breakfast behaviors.
4. Drinking coffee
In addition to skipping breakfast, another potentially detrimental breakfast practice is drinking coffee before eating.
Nutrition, consuming coffee before breakfast can have a negative effect on blood sugar levels.
5. Not eating enough fiber
Another essential nutrient to consume throughout the day is fiber.
6. Not drinking enough water
Insufficient hydration and dehydration are detrimental to your health in the short and long term.
7. Not considering your gut health
Another error you may be making with your breakfast routine is neglecting your digestive health.
8. Skipping breakfast
Skipping breakfast altogether is one of the worst things you can do for your day in terms of eating patterns.