8 No-equipment Exercises For A Fast Slim Slender Body

1. Pushups

The pushup is an essential component of any bodyweight routine.


To perform a pushup, assume a plank position with your hands squarely underneath your shoulders.

2. Lunges

The lunge is the next exercise on this list of no-equipment exercises to get a lean and trim body quickly.


Additionally, they promote overall stability and balance.

3. Planks

Start in a high plank position, comparable to the beginning of a pushup, with your wrists underneath your shoulders.


Engage your core and squeeze your glutes to maintain a neutral spine position.

4. Squats

Start by standing tall with your feet shoulder-width apart to conduct a squat.


Initiate the movement by bending your knees and pelvis and lowering your body as if seated in a chair.

5. Mountain Climbers

Start in a high plank position with your wrists directly under your shoulders to conduct mountain climbers.

Mountain Climbers

Repeat this movement while alternating legs for the desired number of repetitions.

6. Glute Bridges

To execute a glute bridge, lie on your back with your knees bent and your feet flat and hip-width apart on the ground.

Glute Bridges

Reduce your body to the initial position. Repeat for the specified number of times.

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