8 Worst Foods You Can Eat If You Have High Cholesterol
1. High Cholesterol
High cholesterol is a condition that poses a threat to our health and must be kept in check.
One method to accomplish this is by consuming a healthy diet and avoiding foods that can increase levels of 'bad' cholesterol.
2. Fatty meat
Fatty meat can contain up to twice as much cholesterol as lean meat, or 90-100 g if we are discussing fresh products.
3. Processed meat
Because it is rich in saturated fat and cholesterol, excessive consumption of red.
Processed meat can lead to an increase in blood levels of lipids and harmful cholesterol.
4. Fried foods
Fried foods, which are high in saturated fat and calories, should be avoided for lowering cholesterol levels.
5. Processed and frozen foods
Pizza and popcorn are examples of packaged or refrigerated foods that may contain saturated fats, hydrogenated oils.
6. Sweets and baked goods
Sweets and baked products are loaded with sugar and saturated fat.
Because it is abundant in saturated fat, butter is another food that increases LDL cholesterol.
Due to the abundance of cholesterol in bovine products, cheese is one of the most discouraged foods when it comes to lowering cholesterol levels.