Bad Vegetables For Weight Loss

1. Broccoli

Broccoli is loaded with beneficial nutrients, such as dietary fiber, potassium, and vitamin E.

Broccoli

Fantastic vegetable to consume to maintain your weight loss goals.

Broccoli

However, it is also a member of the cruciferous vegetable family and contains raffinose.

2. Cauliflower

Similar to broccoli, cauliflower contains raffinose, a non-digestible.

Cauliflower

Carbohydrate that requires an enzyme that humans do not have.

Cauliflower

Due to the absence of this enzyme, raffinose is transported directly to the colon, where it is identified by intestinal bacteria and fermented into gas.

3. Brussel Sprouts

Great news for those with irregular bowel movements, and also beneficial for weight loss, as you can be certain that it aids in the elimination of impurities.

Brussel Sprouts

All of this gas buildup in the colon, however, contributes to both accidental gas discharge.

4. Onions

All varieties of onions, including shallots in stews and red onions in slaw, contain fructan, a form of carbohydrate.

Onions

The body absorbs fructan poorly, which causes water retention in the intestines, which causes — you guessed it — gastric bloating.

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