Best Bodyweight Exercises For Weight Loss
Burpees are an excellent exercise that will tone your entire body, as they work your lower body, upper body, and core.
You will begin this exercise by standing upright with your feet shoulder-width apart.
Pull-ups are excellent exercises for toning the upper body without the use of weights.
To perform a pull-up, you must locate something to perform the exercise on.
Dips and pull-ups are conceptually similar because they target similar muscle regions, but they are performed differently.
To conduct a dip, you must locate a location with two stable bars on each side.
4. Tuck Jumps
Tuck leaps are not only an excellent lower-body exercise, but also an excellent abdominal exercise.
To perform a tuck leap, you will begin in an athletic stance with your feet slightly wider than your shoulders and standing upright.
To perform a push-up, assume a plank position with your forearms approximately at shoulder level.
Slowly lower your body until your chest is hovering just above the earth, and then return to the plank position.
To perform a lunge, you will first assume an athletic stance and stand upright.