Best Bodyweight Exercises For Weight Loss

1. Burpees

Burpees are an excellent exercise that will tone your entire body, as they work your lower body, upper body, and core.

Burpees

You will begin this exercise by standing upright with your feet shoulder-width apart.

2. Pull-ups

Pull-ups are excellent exercises for toning the upper body without the use of weights.

Pull-ups

To perform a pull-up, you must locate something to perform the exercise on. 

3. Dips

Dips and pull-ups are conceptually similar because they target similar muscle regions, but they are performed differently.

Dips 

To conduct a dip, you must locate a location with two stable bars on each side.

4. Tuck Jumps

Tuck leaps are not only an excellent lower-body exercise, but also an excellent abdominal exercise.

Tuck Jumps

To perform a tuck leap, you will begin in an athletic stance with your feet slightly wider than your shoulders and standing upright. 

5. Push-Ups

To perform a push-up, assume a plank position with your forearms approximately at shoulder level. 

Push-Ups

Slowly lower your body until your chest is hovering just above the earth, and then return to the plank position. 

6. Lunges

To perform a lunge, you will first assume an athletic stance and stand upright. 

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