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Best Breakfast Foods to Help You Lose Weight
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1.
Raspberries
A cup of raspberries has 8 grams of fiber. Eating extra fiber may help you lose weight.
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2.
Oatmeal
Oatmeal has two weight-loss benefits. First, its fiber content keeps you fuller longer.
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3.
Yogurt
Protein fills and digests slower than simple carbohydrates. Over six months, whey prote
in drinkers dropped 4 pounds.
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4.
Peanut Butter
Peanut butter and other nuts and nut butters contain healthful lipids, fiber, and protein, which satiate.
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5. Eggs
72 calories and 6 grams of protein per large egg. Protein lasts longer than carbs and fat.
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