Best Dietary Choices to Maintain Youth

1. Purple Sweet Potatoes

[{"selector":"#anim-be17500e-8072-4a06-af6e-e10664a69ff2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99d230dc-3535-40e1-9376-a4b2ccfd8e5d","keyframes":{"transform":["translate3d(-113.20754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-255a88a4-d86a-4076-b610-6d64534cee55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f75bcd-65e3-4131-8412-93a7eb3d8f36","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-03ea4bf3-27e9-4446-8edf-dc5ac87d299e","keyframes":{"transform":["translate3d(116.45570%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c2ca29-6273-4fa6-9dc6-276f91267859","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb6c8699-6ea0-42f6-b3fe-301f448f3c96","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Purple Sweet Potatoes

[{"selector":"#anim-de528f88-1b9c-43b5-81ba-0f14aebd2f47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59c75c16-cbb0-41fa-a174-069c8a175ce1","keyframes":{"transform":["translate3d(-113.20754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ee156de-5e12-4ef6-b409-5035179d2c10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caefb630-a1b0-48b3-80b1-f8db8b7b1d18","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-82c1c216-766c-4027-98a6-3edcab54d755","keyframes":{"transform":["translate3d(116.45570%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2051ecc7-9bf6-4f6d-a4db-1695c0b4dbf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac6a8170-74a9-4486-9a87-46f75e991af4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

2. Almonds

[{"selector":"#anim-69dbf942-781d-4dc3-a7fb-a6a7b3034619 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d00fb53-a671-4a92-afe3-2178b1c00de1","keyframes":{"transform":["translate3d(-113.20754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbcc0d11-69de-4b2e-a396-70744321bf28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f332729d-6f56-4347-974a-2b3fd6e3833b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7fcd1218-f262-44da-9bd4-845b95585b1d","keyframes":{"transform":["translate3d(116.45570%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9847a044-e85c-43b7-9aa0-ee90730575fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bca5a95-8eb4-46b6-ae6a-60d798f857a4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Almonds

[{"selector":"#anim-b62264bf-8e14-4e60-a2b9-5cc2e93c413e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61e39193-4635-4317-95e8-449539d4bc37","keyframes":{"transform":["translate3d(-113.20754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a91862e9-8088-4b62-a1a1-f21eaa9868b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e8d545f-b663-4f78-94c5-811c5ffde0f0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-91bc9d14-3cec-4799-96da-2a03c415bc35","keyframes":{"transform":["translate3d(116.45570%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa218de-a5fc-4cd2-b3d5-806e92e82e5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9660b566-2e7b-4bb3-b042-531bd04dd15e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

3. Pistachios

[{"selector":"#anim-6a89f52a-5685-4190-8361-8661d0d90849 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4cc35301-5137-4622-831d-c78c81b5c552","keyframes":{"transform":["translate3d(-113.20754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7463a6d-c921-4713-8eb4-46f1a00910e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b5b54d5-925b-4c7d-a2d4-e137dc94927d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6c373d72-e64d-454c-9c67-21f6fedd8357","keyframes":{"transform":["translate3d(116.45570%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7e0f5b9-2be1-491f-bb38-e4e560cbdf87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c60f9c0-c4c3-411a-8ef4-18067f33135f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Pistachios

[{"selector":"#anim-138ec9fe-e4c9-42ab-a352-e3574e650427 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcceac10-6eea-4576-94ed-541bf93a8d90","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eeafe6d-a739-456a-b937-4460569ee614","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1987858a-cb64-461e-a22b-6e638c4d4509","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4e4ed315-b1af-4dab-84c2-373bc2f4e010","keyframes":{"transform":["translate3d(114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a91042a8-452a-4d5c-9e06-f3946689a0ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f0687cf-e163-45f4-8197-1c07cd4bd5d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

4. Olive Oil

[{"selector":"#anim-0701d9f0-97d6-4d1c-b943-e53e6ee0e260 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4efa614d-3f25-48cc-81cf-50db684bd418","keyframes":{"transform":["translate3d(-113.83648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0812f254-f530-4ba9-a314-d26c75667050","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d5ed508-cf63-49b8-ad26-ee0d22ad6e68","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-416ae8d8-6c7d-47ab-b5da-5bd068ff9220","keyframes":{"transform":["translate3d(115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad0d32c0-2bbf-4cbd-96ac-33584094aa92","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec9ec87-42f3-49a4-96e4-f8842ec8b4e0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Olive Oil

[{"selector":"#anim-3d8de3bf-5556-4ebe-96b9-6e3c7aaeacf1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d47cb1e8-621d-47b1-bd2d-b78e0b98160e","keyframes":{"transform":["translate3d(-113.20754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d842665e-4b5b-4998-b7bc-45548cb0ff9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f128ef-4d89-43ac-ac14-4d3de6f1d929","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f9ecf93e-461d-45be-a42b-dfc41af296d8","keyframes":{"transform":["translate3d(116.45570%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3064d289-54b5-4543-9520-fae99c9d1377","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1602d1bc-a97b-4d35-a618-dbfef3225a18","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

5. Grapefruit

[{"selector":"#anim-609be3cb-a13e-45ec-9c83-8fc8898355d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64d61f0b-3ca7-47cc-9394-655a7de769cf","keyframes":{"transform":["translate3d(-113.20754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b45f1122-e594-4bd6-a09c-58cf26168107","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2618425-da0c-4891-9093-d2f9365733d5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1a4d635b-3dd8-472c-a806-67d91934fcd1","keyframes":{"transform":["translate3d(116.45570%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c59ec44-5698-4f0b-9151-eda202e4f6dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a183f8a-dbb8-4e20-b8ef-cbf2e6a665db","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

6. Apple Cider Vinegar

[{"selector":"#anim-1b5ee5f1-8959-485e-a9d5-81d48f26bd85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a356d59-315f-46d0-b652-df26c22ef2fc","keyframes":{"transform":["translate3d(-113.20754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe64eb3a-501d-4c8c-80d0-c924e3e2bc01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04bf8bb8-e3b3-41e1-bc18-ab92e8838b89","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-542c6995-43a6-4997-b658-32444ad42742","keyframes":{"transform":["translate3d(116.45570%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc4e8f6-d3c1-4086-8dec-ab2c7021bf47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-791d211c-3061-49d4-8bef-9a04ea7df215","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Apple Cider Vinegar

[{"selector":"#anim-667dd4b2-8b12-41f4-b935-354b35efb61c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a3c0750-2cab-4327-aa70-725f8b273f49","keyframes":{"transform":["translate3d(-113.20754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74158c72-67a1-4c47-b56f-619b82c94ca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5f8fdf0-55d9-4ec6-a1d9-3b97308a4f34","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-93b8b301-d3cd-4b4d-9c8a-39f3f45983a7","keyframes":{"transform":["translate3d(116.45570%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42050b98-f6dd-4afe-95ef-05313c732c85","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12cd1ed3-0bbf-4139-a862-703d76f9c5ef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

7. Matcha

[{"selector":"#anim-bfbc563c-bddf-4152-8718-81cbf16205bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f7688112-e2ce-44ed-8a93-c16e0e958f2a","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbfecdb9-f2d6-45f8-94c1-de231ca5b185","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ee49a43-3ea9-4c5c-b678-c4f0b92837f3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-78cb0b95-127b-40c1-a058-bfa22d6effc4","keyframes":{"transform":["translate3d(114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d3e347d-3d69-447c-8341-c0de625384ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d747ef5-8450-4320-b44b-ea8975fc30d0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Best Dietary Choices to Maintain Youth

1. Purple Sweet Potatoes

Purple sweet potatoes may be difficult to locate at your local supermarket, but they are well worth the effort.

Purple Sweet Potatoes

Anthocyanin, which is abundant in potatoes, has been shown to reduce the risk of lifestyle-related diseases, including cancer.

2. Almonds

There is more to achieving radiant skin than facials and exfoliants.

Almonds

Almonds play a role in a diet rich in Vitamin E and healthful fats, which help you glow from the inside out.

3. Pistachios

Pistachios are not only delicious but also the greatest defense against age-related vision damage.

Pistachios

The colorful nuts contain abundant quantities of Vitamin E, lutein, and a compound called all of which are excellent for maintaining healthy eyes.

4. Olive Oil

Olive oil, a fundamental component of the Mediterranean diet, surely lives up to its nutritional reputation.

Olive Oil

The Journal of Cardiovascular Medicine, olive oil consumption has a positive effect on coronary artery disease.

5. Grapefruit

At any time of day, the breakfast staple will do marvels for your body.

6. Apple Cider Vinegar

While the jury is still out on the relationship between apple cider vinegar and weight loss.

Apple Cider Vinegar

Consider consuming this vinegar on a regular basis if you struggle to control your blood glucose levels.

7. Matcha

Matcha lattes are not only popular on Instagram, but also among nutritionists and health experts due to their many health benefits.

Other stories