Best Diets for Weight Loss
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1. Flexitarian Diet
Flexitarianism's flexibility and lack of calorie counting make it appealing.
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Flexitar
ian Diet
It promotes a largely vegan diet but allows meat when you want it.
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2. Volumetrics Diet
Volumetrics encourages rich in nutrients eating by emphasizing food volume.
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Volumetr
ics Diet
Fiber- and water-rich foods like fruits and vegetables should fill you up.
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3. Weight Watchers
WW has frequently been lauded because of its points-based diet.
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4. Keto Diet
The keto diet has high fat, medium protein, and low carbohydrates.
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Keto Die
t
This diet induces ketosis by limiting carbs to 50 grams a day.
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5. Vegetarian Diet
Vegetarianism may help meat eaters lose weight. Most diets for vegetarians exclude meat but include eggs.
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6.Mediterranean Diet
Mediterranean lifestyles—Greece, Italy, Portugal, and Spain—inspired the Mediterranean diet.
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7. DASH Diet
DASH was intended to decrease blood pressure. It emphasizes fruits, vegetables, low-fat.
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8. Atkins Diet
Cording thinks Atkins is low-carb like keto. Followers are advised to minimize carbs, in
cluding.
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9. South Beach Diet
The South Beach Diet emphasizes carbohydrates that won't raise blood sugar.
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