Best Floor Exercises For WEIGHT LOSS 

1. Pushups

Pushups are a closed-chain workout. Here, you'll use the ground.

Pushups target the chest and triceps, but they also demand isometrically contracting muscles throughout the body.

2. Lunges

Lunges are another multi-muscle closed-chain workout. Lunges target huge leg and buttock muscles.

Lunges can be forward, backward, leaping, or lateral.

3. Planks

Effective floor exercises don't require movement. Holding a plank for 30–60 seconds to engage your core with isometric contractions.

For a full plank, place your hands behind your shoulders and extend your legs.

4. Mountain Climbers

Mountain climbers add cardio to floor workouts. Placing your hands shoulder-width under your shoulders.

Bring your right knee to your torso quickly, then your left knee.

5. Donkey Kicks

Donkey kicks are our next lean-aging exercise. "They strengthen and tone the major buttock muscles.

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