The root and leafy foliage of the beet plant contains chemicals that improve lung function.
2. Peppers
Peppers constitute one of the most abundant sources of vitamin C, a nutrient that dissolves in water that functions as a potent antioxidant in the body.
3. Apples
Research indicates that consuming apples on an ongoing basis may improve lung function.
Apples
Studies indicate that apple consumption is associated with a delayed decline in lung function among ex-smokers.
4. Pumpkin
The interior of melons includes a variety of plant chemicals that promote lung health.
5. Turmeric
Due to its powerful antioxidant and anti-inflammatory qualities, turmeric is frequently employed for improving overall health.
6. Tomato and tomato products
Tomatoes and vegetable items are between the finest food sources of vitamin C, a carotenoid vitamin linked to better lung health.
7. Blueberries
The dietary intake of berries has been connected to an array of health advantages, such as the protection and preservation of the lungs.
8. Green tea
Green tea is a drink with remarkable health benefits.
Green tea
Fibrosis of the lungs is a disease that causes gradual scarring of lung tissue that impairs lung function.
9. Red cabbage
An inexpensive and abundant source of anthocyanins is red cabbage.