First, there's meat, which includes things like cows, pigs, sheep, chicken, and turkey.
2. Fish
Salmon, trout, haddock, cod, sardines, and a plethora of others are among the most popular varieties of fish.
Fish
There is a lot of controversy in the field of nutrition. Fish, however, is one of the few foods on which virtually everyone can agree.
3. Eggs
The yolk is the most nutrient-dense portion of an egg, and eggs themselves are among the world's healthiest foods.
Eggs
Think about it a single egg contains all the necessary ingredients to sustain a developing chicken.
4. Vegetables
They contain several beneficial substances, including fiber, antioxidants, and vitamins and minerals.
5. Fruit
Fruits and berries, like vegetables, have been linked to improved health and a lower chance of developing chronic diseases.
6. Nuts and Seeds
Almonds, walnuts, which are hazelnuts, pistachio nuts, sunflower seeds, pumpkin seeds, and many more are all examples of nuts and seeds that are readily available.
7. Tubers
Sweet potatoes and potatoes are two examples of healthful and satisfying root vegetables.
8. Fats and Oils
You may also get them in capsule form if you prefer not to deal with the flavor.