Best Foods for Your Healthy Weight
1. Whole eggs
Once dreaded for their cholesterol content, whole eggs are making a comeback.
2. Leafy greens
Some examples of leafy greens are kale, spinach, collard greens, Swiss chard, and ot
hers.
Leafy greens
Several of their properties make them ideal for achieving or maintaining a healthy weight.
3. Salmon
Fatty seafood such as salmon are extremely nutritious and satiating.
Salmon
Salmon is rich in high-quality protein, healthful fats, and numerous essential nutri
ents.
4. Crucife
rous vegetables
As with other vegetables, they are high in fiber and typically quite substantial.
Cruciferous vegetables
Additionally, these types of vegetables contain a fair level of protein.
5. Tuna
It is a lean fish, which means it contains protein, which aids in satiety, as well a
s beneficial fats.
Tuna
Eating fish such as salmon and tuna can be a wonderful way to increase your intake o
f protein, with the added benefit of nourishing.
6. Beans and legumes
These foods are typically rich in protein and fiber, both of which are nutrients tha
t promote fullness.
Beans and legumes
Due to the amount of fiber they contain, beans may induce bloating and gas in some i
ndividuals.
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