Best Foods to Eat Before Your Workout
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1. Strawberry Smoothie
Strawberries comprise simple carbohydrates (carbohydrates that are easily broken down and used for energy).
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2. Peanut Butter & Jelly Sandwich
If you exercise in the morning, you should contemplate eating a PB&J.
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3. Greek Yogurt with Fruit & Granola
Before a workout, think about eating basic Greek yogurt with berries and granola.
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Greek Yogurt with Fruit & Granola
The glucose in fruits and granola will provide your muscles with quick-digesting carbohydrates for energy.
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4. Cottage Cheese
About twenty-five grams of protein are contained in one cup of cottage cheese.
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5. Beet Juice
Nitrates are abundant in beets, so consuming beet juice prior to exercise will increa
se the body's production of nitric oxide.
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Beet Juice
The compound nitric oxide softens your blood vessels, allowing for greater oxygen fl
ow.
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6. Whey Protein Coffee Shake
while whey protein isolate will offer the body with the optimal amount of carbohydrat
es and protein.
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7. Banana with Peanut Butter
Consider refueling with bananas to avoid cramps in the muscles during your exercise.
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8. Granola Bars
Granola bars are simple to prepare, and a few dishes do not even required an oven.
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