Best Foods to Eat Before Your Workout
1. Strawberry Smoothie
Strawberries comprise simple carbohydrates (carbohydrates that are easily broken down and used for energy).
2. Peanut Butter & Jelly Sandwich
If you exercise in the morning, you should contemplate eating a PB&J.
3. Greek Yogurt with Fruit & Granola
Before a workout, think about eating basic Greek yogurt with berries and granola.
Greek Yogurt with Fruit & Granola
The glucose in fruits and granola will provide your muscles with quick-digesting carbohydrates for energy.
4. Cottage Cheese
About twenty-five grams of protein are contained in one cup of cottage cheese.
5. Beet Juice
Nitrates are abundant in beets, so consuming beet juice prior to exercise will increa
se the body's production of nitric oxide.
The compound nitric oxide softens your blood vessels, allowing for greater oxygen fl
6. Whey Protein Coffee Shake
while whey protein isolate will offer the body with the optimal amount of carbohydrat
es and protein.
7. Banana with Peanut Butter
Consider refueling with bananas to avoid cramps in the muscles during your exercise.
8. Granola Bars
Granola bars are simple to prepare, and a few dishes do not even required an oven.
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