Best Foods to Eat to Stay Young

1. Blueberries

These dark-hued berries do more than just add flavor and color to a bowl of oatmeal


Blueberries may aid in the fight against ovarian cancer because they inhibit the prevalence of a biomarker for the disease.

2. Walnuts

These nuts have a reputation for being brain nourishment, but that isn't their only benefit.


Whether you take a handful on your way out the door or chop a few to add texture to a salad.

3. Avocado

The British Journal of Sports Medicine, those afflicted with osteoarthritis may wish to include avocado in their diet.


Avocado may offer osteoarthritis patients at least transient relief, though more research is required to confirm this correlation.

4. Green Tea

The beverage is laden with antioxidants and other beneficial compounds, including those that reduce the risk of gastric cancer.

Green Tea

Catechins, which are present in green tea, can also help you lose weight, which will, in turn, help you live longer.

5. Pomegranate Juice

That pomegranate juice may play a role in breast cancer prevention.

Pomegranate Juice

Consider pomegranate juice the next time you crave something both sweet and sour due to its anti-cancer properties.

6. Coffee

If you've been attempting to reduce your coffee consumption for health reasons, you may want to reconsider your decision.


Coffee is laden with antioxidants, so indulge in a cup the next time you have a craving.

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