Best Frozen Foods for Losing Weight

Lined Circle
Lined Circle

1. Frozen blueberries

Guess what fruit has the most antioxidants. If you answered "blueberries," you should be proud of yourself.

Lined Circle

Frozen blueberries

These luscious blue orbs contain a staggering quantity of phytochemicals for their size.

Lined Circle

2. Frozen broccoli

Consuming more cruciferous vegetables is correlated with reduced body fat.

Lined Circle

3. Frozen turkey meatballs

Turkey meatballs can be frozen and defrosted as needed, making it easy to monitor your protein intake.

Lined Circle

Frozen turkey meatballs

There has never been a more interesting time for frozen meatballs.

Lined Circle

4. Frozen veggie or bean burgers

The Mayo Clinic finds that vegetarians typically maintain a healthier weight than meat eaters.

Lined Circle

Frozen veggie or bean burgers

These patties are an excellent substitute to beef regardless of whether you aren't a vegetarian.

Lined Circle

5. Frozen wild salmon

It's great to have some salmon in the freezer for those hectic weeknights where you just can't be bothered to cook.

Lined Circle

6. Frozen papaya

Its extremely high levels of vitamin C have antioxidant and immune-enhancing effects.

Lined Circle

7. Frozen garlic cubes

Garlic cubes frozen for later use avoid this problem. Easy to use straight from the freezer while cooking.

WANT TO SEE THE MORE STORIES