Best Frozen Foods for Losing Weight
1. Frozen blueberries
Guess what fruit has the most antioxidants. If you answered "blueberries," you sh
ould be proud of yourself.
These luscious blue orbs contain a staggering quantity of phytochemicals for their size.
2. Frozen broccoli
Consuming more cruciferous vegetables is correlated with reduced body fat.
3. Frozen turkey meatballs
Turkey meatballs can be frozen and defrosted as needed, making it easy to monitor your protein intake.
Frozen turkey meatballs
There has never been a more interesting time for frozen meatballs.
4. Frozen veggie or bean burgers
The Mayo Clinic finds that vegetarians typically maintain a healthier weight than
Frozen veggie or bean burgers
These patties are an excellent substitute to beef regardless of whether you aren't a vegetarian.
5. Frozen wild salmon
It's great to have some salmon in the freezer for those hectic weeknights where y
ou just can't be bothered to cook.
6. Frozen papaya
Its extremely high levels of vitamin C have antioxidant and immune-enhancing effe
7. Frozen garlic cubes
Garlic cubes frozen for later use avoid this problem. Easy to use straight from
the freezer while cooking.
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