Best Frozen Foods for Losing Weight
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1. Frozen blueberries
Guess what fruit has the most antioxidants. If you answered "blueberries," you sh
ould be proud of yourself.
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Frozen blueberries
These luscious blue orbs contain a staggering quantity of phytochemicals for their size.
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2. Frozen broccoli
Consuming more cruciferous vegetables is correlated with reduced body fat.
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3. Frozen turkey meatballs
Turkey meatballs can be frozen and defrosted as needed, making it easy to monitor your protein intake.
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Frozen turkey meatballs
There has never been a more interesting time for frozen meatballs.
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4. Frozen veggie or bean burgers
The Mayo Clinic finds that vegetarians typically maintain a healthier weight than
meat eaters.
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Frozen veggie or bean burgers
These patties are an excellent substitute to beef regardless of whether you aren't a vegetarian.
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5. Frozen wild salmon
It's great to have some salmon in the freezer for those hectic weeknights where y
ou just can't be bothered to cook.
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6. Frozen papaya
Its extremely high levels of vitamin C have antioxidant and immune-enhancing effe
cts.
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7. Frozen garlic cubes
Garlic cubes frozen for later use avoid this problem. Easy to use straight from
the freezer while cooking.
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