Best High-Protein Snacks for Diabetes

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1. Cheese Cubes

Cheese is an excellent meal replacement since it tastes great and contains so few carbohydrates.

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2. Mixed Nuts

Nuts are a great choice for persons with diabetes since they include a variety of essential nutrients.

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3. Veggies with Nut Butter

If you're looking for a filling snack, try some nut butter on some celery stalks, baby carrots, or apple slices. 

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4. Sunflower Seeds

According to the USDA, a single tablespoon of  unsalted seeds from sunflowers provides 3 grams of amino acids.

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5. Edamame

Edamame is a healthy option for diabetics looking for a snack. 

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Edamame

The United States Department of Agriculture reports that there are 18 grams of protein and 12 grams of fat in 1 cup of shelled and unsalted edamame.

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Edamame

They can be purchased frozen and reheated in a microwave for 1–2 minutes or boiled till warm.

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6. Hard-Boiled Eggs

Hard-boiled eggs are another great choice for a snack in between meals.

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Hard-Boiled Eggs

There are also 5 grams of fat and 6 grams of protein in a single egg. 

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7. Greek Yogurt

Put Greek yogurt in mind. Greek yogurt has several positive health effects due to its high vitamin content.

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