Best High-Protein Snacks for Diabetes
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1. Cheese Cubes
Cheese is an excellent meal replacement since it tastes great and contains so few carbohydrates.
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2. Mixed Nuts
Nuts are a great choice for persons with diabetes since they include a variety of essential nutrients.
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3. Veggies with Nut Butter
If you're looking for a filling snack, try some nut butter on some celery stalks, baby carrots, or apple slices.
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4. Sunflower Seeds
According to the USDA, a single tablespoon of unsalted seeds from sunflowers provides 3 grams of amino acids.
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5. Edamame
Edamame is a healthy option for diabetics looking for a snack.
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Edamame
The United States Department of Agriculture reports that there are 18 grams of protein and 12 grams of fat in 1 cup of shelled and unsalted edamame.
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Edamame
They can be purchased frozen and reheated in a microwave for 1–2 minutes or boiled till warm.
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6. Hard-Boiled Eggs
Hard-boiled eggs are another great choice for a snack in between meals.
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Hard-Boiled Eggs
There are also 5 grams of fat and 6 grams of protein in a single egg.
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7. Greek Yogurt
Put Greek yogurt in mind. Greek yogurt has several positive health effects due to its high vitamin content.
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