Best Kettlebell Exercises For Women

1. Kettlebell Deadlift

In this instance, you are engaging your buttocks, back, and abdominals.

Kettlebell Deadlift

Place a kettlebell between the arches of your feet as you stand with your feet hip-distance apart.

2. One-Hand Kettlebell Deadlift

As a consequence of the weight being loaded on one side, your core must be engaged to prevent your body from rotating.

One-Hand Kettlebell Deadlift

This is great for increasing stability and preventing injuries.

3. Kettlebell Goblet Clean

At the peak of the exercise, your torso and back should be lifted, not arched, and your elbows should point straight down toward your sides.

Kettlebell Goblet Clean

Place a kettlebell between the arches of your feet as you stand with your feet shoulder-width apart.

4. Kettlebell Goblet Squat

This kettlebell exercise will work your hamstrings and glutes while engaging your core to maintain a lifted chest.

Kettlebell Goblet Squat

The kettlebell goblet squat is an excellent exercise for ensuring that your core is genuinely engaged during a squat.

5. Kettlebell Goblet Lunge

You should maintain a tight core and square pelvis throughout the entire movement.

Kettlebell Goblet Lunge

To stand back up and maintain balance, push off with the front foot.

6. Kettlebell Dead Clean

This will allow you to generate the most power from your hips and glutes.

Kettlebell Dead Clean

Imagining a wall in front of you and not allowing the bell to hit it is helpful.

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